ITA Abramo Zancanella
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:30:22 (Rome 2026) · Open Men 1:14:38 (Paris Grand Palais 2026) · Pro Doubles Men 1:05:17 (Turin 2026) · Doubles Mixed 1:09:49 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:30:22 | 278th of 361 | 46:03 | 36:04 | 8:19 | splitsSkiErg4:32Sled push4:42Sled pull5:13Burpee broad jump3:57Row4:58Farmers carry2:25Sandbag lunges4:47Wall balls5:30Run 16:13Run 24:46Run 35:14Run 45:11Run 55:23Run 65:15Run 75:17Run 88:47Full report for this race → |
| Rimini 2026 30 May 2026team: Abramo Zancanella, Vinicio Riberawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:58 | 205th of 295 | 42:41 | 29:12 | 6:08 | splitsSkiErg3:56Sled push2:32Sled pull4:52Burpee broad jump2:55Row4:47Farmers carry1:43Sandbag lunges3:35Wall balls4:52Run 14:35Run 24:32Run 35:26Run 45:30Run 55:44Run 65:24Run 75:28Run 86:05Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:38 | top 27% 675/2,547 | 39:17 | 28:03 | 7:21 | splitsSkiErg4:17Sled push2:29Sled pull2:54Burpee broad jump3:59Row4:24Farmers carry1:42Sandbag lunges4:24Wall balls3:54Run 14:45Run 24:33Run 34:57Run 44:51Run 55:00Run 64:54Run 75:10Run 85:12Full report for this race → |
| Bologna 2026 5 Apr 2026team: Abramo Zancanella, Marina Perazzolowhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:49 | top 19% 229/1,219 | 39:13 | 24:09 | 6:33 | splitsSkiErg4:06Sled push1:54Sled pull2:34Burpee broad jump3:28Row4:24Farmers carry1:27Sandbag lunges2:53Wall balls3:23Run 14:26Run 24:47Run 35:03Run 44:59Run 55:00Run 64:53Run 74:55Run 85:14Full report for this race → |
| Turin 2026 31 Jan 2026team: Marco Dal Pra', Abramo Zancanellawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:17 | top 35% 114/326 | 36:41 | 22:55 | 5:46 | splitsSkiErg3:53Sled push1:48Sled pull2:39Burpee broad jump2:22Row4:20Farmers carry1:26Sandbag lunges3:01Wall balls3:26Run 13:19Run 24:28Run 34:49Run 44:52Run 54:46Run 64:41Run 74:55Run 84:55Full report for this race → |
| Verona 2025 6 Dec 2025team: Abramo Zancanella, Michela Perazzolowhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:22 | top 18% 233/1,316 | 39:29 | 25:46 | 6:11 | splitsSkiErg4:12Sled push2:14Sled pull2:50Burpee broad jump3:13Row4:29Farmers carry1:29Sandbag lunges3:27Wall balls3:52Run 15:01Run 24:47Run 34:54Run 44:49Run 54:51Run 65:04Run 75:00Run 85:05Full report for this race → |
| Rome 2025 27 Sept 2025team: Abramo Zancanella, Marco Dal Pra'what the whole field did → | Pro Doubles Men · team 35-39 | 1:18:20 | 209th of 255 | 1:19:58 | 38:45 | — | splitsSkiErg3:20Sled push2:33Sled pull4:55Burpee broad jump5:07Row4:39Farmers carry6:41Sandbag lunges6:00Wall balls5:30Run 16:18Run 23:58Run 3—Run 412:14Run 59:34Run 610:29Run 78:58Run 8—Full report for this race → |
| Rimini 2025 31 May 2025team: Abramo Zancanella, Fabio Dal Molinwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:24:11 | 186th of 211 | 46:27 | 29:46 | 8:03 | splitsSkiErg3:51Sled push2:32Sled pull4:59Burpee broad jump3:22Row4:37Farmers carry1:57Sandbag lunges4:20Wall balls4:08Run 15:31Run 25:39Run 36:10Run 46:26Run 56:14Run 66:00Run 75:56Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rome 2026, against 361 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abramo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:35 against the typical Pro Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:22.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
