Athlete · Open Men · 45-49 ·

NZL

Abraham Dyer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:42 (Auckland 2025) · Doubles Men 1:12:30 (Auckland 2026) · Doubles Mixed 1:13:33 (Sydney 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:42 Open Men time · Auckland 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 40% Open Men place · Auckland 2025 337th of 848 Open Men finishers there

1:12:30 latest race · Auckland 2026 first Doubles Men race Doubles Men with Sam Hayes-Stevenson

Sandbag lunges strongest segment · Auckland 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:42Auckland 2025 · 1 race Doubles Men1:12:30Auckland 2026 · 1 race · with Sam Hayes-Stevenson Doubles Mixed1:13:33Sydney 2024 · 1 race · with Samantha Hayes-Stevenson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Abraham Dyer, Sam Hayes-Stevensonwhat the whole field did →	Doubles Men · team 40-44	1:12:30	top 30% 223/745	42:30	25:22	4:43	splits SkiErg3:41Sled push2:01Sled pull2:21Burpee broad jump3:28Row4:26Farmers carry1:39Sandbag lunges3:42Wall balls4:04Run 15:03Run 24:46Run 35:09Run 45:18Run 55:28Run 65:22Run 75:20Run 86:08Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:26:42	top 40% 337/848	43:00	37:06	6:36	splits SkiErg4:15Sled push3:08Sled pull4:36Burpee broad jump7:01Row4:49Farmers carry2:00Sandbag lunges4:45Wall balls6:32Run 15:20Run 24:56Run 35:10Run 45:16Run 55:36Run 65:27Run 75:31Run 85:44Full report for this race →
Sydney 2024 27 Jul 2024team: Abraham Dyer, Samantha Hayes-Stevensonwhat the whole field did →	Doubles Mixed · team 30-39	1:13:33	top 27% 115/438	43:46	24:25	5:26	splits SkiErg4:04Sled push1:37Sled pull2:32Burpee broad jump2:53Row4:10Farmers carry1:52Sandbag lunges3:22Wall balls3:55Run 14:18Run 25:11Run 35:37Run 45:30Run 55:39Run 65:29Run 75:33Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abrahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 34%

Sled pull faster than 68%

Burpee broad jump faster than 35%

Row faster than 61%

Farmers carry faster than 69%

Sandbag lunges faster than 74%

Wall balls faster than 57%

Roxzone faster than 62%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:19 slower

Sled pull 0:35 faster

Burpee broad jump 0:47 slower

Row 0:06 faster

Farmers carry 0:10 faster

Sandbag lunges 0:52 faster

Wall balls 0:25 faster

Roxzone 0:41 faster

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abraham against the typical Open Men finisher

Abraham1:26:42

5:204:154:563:085:104:365:167:015:364:495:272:005:314:455:446:326:36

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:47 against the typical Open Men finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown