Athlete · Open Women · 30-34 ·

USA

Abrah Neves

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:55 (Washington DC 2026) · Doubles Women 1:22:28 (Houston 2026).

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1:34:55 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 37% Open Women place · Washington DC 2026 988th of 2,675 Open Women finishers there

1:34:55 latest race · Washington DC 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Washington DC 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:55Washington DC 2026 · 1 race Doubles Women1:22:28Houston 2026 · 2 races · with Courtney Mann

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:28

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:34:55	top 37% 988/2,675	45:47	40:19	8:53	splits SkiErg5:23Sled push3:22Sled pull7:05Burpee broad jump4:53Row5:41Farmers carry2:19Sandbag lunges5:33Wall balls6:03Run 14:37Run 25:43Run 36:20Run 46:13Run 55:46Run 65:47Run 76:01Run 85:23Full report for this race →
Houston 2026 29 Mar 2026team: Abrah Neves, Courtney Mannwhat the whole field did →	Doubles Women · team 30-34	1:22:28	top 22% 452/2,097	44:01	31:03	7:28	splits SkiErg5:07Sled push2:28Sled pull5:04Burpee broad jump3:33Row5:30Farmers carry1:49Sandbag lunges3:43Wall balls3:49Run 16:10Run 25:04Run 35:17Run 45:37Run 55:49Run 65:20Run 75:28Run 85:20Full report for this race →
Dallas 2025 21 Nov 2025team: Courtney Mann, Abrah Neveswhat the whole field did →	Doubles Women · team 30-34	1:27:25	top 41% 615/1,529	49:13	32:30	5:46	splits SkiErg5:22Sled push2:14Sled pull5:30Burpee broad jump3:42Row6:04Farmers carry1:40Sandbag lunges3:26Wall balls4:32Run 17:09Run 26:20Run 36:17Run 46:03Run 55:58Run 65:55Run 75:39Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abrahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 29%

Sled pull faster than 24%

Burpee broad jump faster than 90%

Row faster than 52%

Farmers carry faster than 42%

Sandbag lunges faster than 56%

Wall balls faster than 73%

Roxzone faster than 55%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:26 slower

Sled pull 1:09 slower

Burpee broad jump 2:19 faster

Row 0:02 faster

Farmers carry 0:05 slower

Sandbag lunges 0:15 faster

Wall balls 1:19 faster

Roxzone 0:16 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abrah against the typical Open Women finisher

Abrah1:34:55

4:375:235:433:226:207:056:134:535:465:415:472:196:015:335:236:038:53

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown