CIV Aboubacar Diaby
2 HYROX races over 1 season. Best Open Men time: 1:17:00 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aboubacar Diaby at each race, oldest on the left; lower is faster.The best was 1:17:00 at Málaga (Apr 2026); Aboubacar Diaby was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:17:28 |
| Málaga | Apr 2026 | Open Men | 1:17:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
830th of 2,072 Open Men (faster than 59%). Against the 63 who finished around 1:17:00: most time gained on the eight runs (0:57), most lost on sled push (1:18). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 67% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 4:18 | 2:54 | faster than 5% |
| Run 3: | 4:47 | 4:47 | faster than 50% |
| Sled pull: | 4:51 | 4:37 | faster than 41% |
| Run 4: | 4:44 | 4:52 | faster than 57% |
| Burpee broad jump: | 4:52 | 5:10 | faster than 58% |
| Run 5: | 4:25 | 4:58 | faster than 78% |
| Row: | 5:08 | 4:55 | faster than 30% |
| Run 6: | 4:29 | 4:51 | faster than 69% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:15 | 4:51 | faster than 83% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 77% |
| Run 8: | 4:45 | 4:58 | faster than 59% |
| Wall balls: | 5:53 | 6:05 | faster than 55% |
| Roxzone: | 5:45 | 6:12 | faster than 60% |
| Runs (8 km) | 35:52 | 38:13 | faster than 66% |
| Stations (8) | 35:27 | ||
| Finish | 1:17:00 | 1:20:07 | 830th of 2,072 · faster than 59% |
552nd of 1,805 Open Men (faster than 69%). Against the 55 who finished around 1:17:17: most time gained on the eight runs (3:04), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:33 | faster than 94% |
| SkiErg: | 4:17 | 4:26 | faster than 71% |
| Run 2: | 3:57 | 4:38 | faster than 85% |
| Sled push: | 3:20 | 2:40 | faster than 19% |
| Run 3: | 4:16 | 4:56 | faster than 82% |
| Sled pull: | 4:38 | 4:39 | faster than 51% |
| Run 4: | 4:10 | 4:58 | faster than 86% |
| Burpee broad jump: | 6:16 | 5:34 | faster than 35% |
| Run 5: | 4:25 | 5:08 | faster than 81% |
| Row: | 5:11 | 4:43 | faster than 14% |
| Run 6: | 4:28 | 5:01 | faster than 75% |
| Farmers carry: | 1:57 | 1:55 | faster than 48% |
| Run 7: | 4:18 | 4:59 | faster than 82% |
| Sandbag lunges: | 4:47 | 5:12 | faster than 62% |
| Run 8: | 4:49 | 5:35 | faster than 79% |
| Wall balls: | 6:21 | 7:14 | faster than 66% |
| Roxzone: | 6:49 | 7:39 | faster than 67% |
| Runs (8 km) | 33:55 | 39:54 | faster than 85% |
| Stations (8) | 36:47 | ||
| Finish | 1:17:28 | 1:24:46 | 552nd of 1,805 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aboubacar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 3:20 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Málaga 2026 · best of 2 | 5:38 |
| Row | 5:08 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:53 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:55 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 5:45 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aboubacar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Aboubacar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Aboubacar: faster than |
|---|---|
| Ski | 71% |
| Push | 5% |
| Pull | 41% |
| BBJ | 59% |
| Row | 31% |
| Carry | 60% |
| Lunges | 77% |
| Wall balls | 55% |
| Roxzone | 61% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aboubacar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aboubacar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sled push (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aboubacar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aboubacar: 35:53 running, 35:27 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Aboubacar | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:15 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:29 | 4:32 |
| Sled push | 4:18 | 2:54 |
| Run 3 | 4:47 | 4:47 |
| Sled pull | 4:51 | 4:37 |
| Run 4 | 4:44 | 4:52 |
| Burpee broad jump | 4:52 | 5:10 |
| Run 5 | 4:25 | 4:58 |
| Row | 5:08 | 4:55 |
| Run 6 | 4:29 | 4:51 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:15 | 4:51 |
| Sandbag lunges | 4:10 | 4:59 |
| Run 8 | 4:45 | 4:58 |
| Wall balls | 5:53 | 6:05 |
| Roxzone | 5:45 | 6:12 |
| Finish | 1:17:00 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:24 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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