Athlete · Doubles Mixed · team 35-39 ·

RSA

Abongile Gila

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:52 at Cape Town 2026.

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Doubles Mixed time1:25:52Cape Town 2026

Doubles Mixed place294thof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Andisa Gqobo, Abongile Gilawhole field →	Doubles Mixed · team 35-39	1:25:52	294th of 70354th of 133 aged 35-39	54:03	26:05	5:49	View results	See splits Hide splits SkiErg3:56fastest 12%Sled push2:08fastest 45%Sled pull3:28fastest 20%Burpee broad jump2:55fastest 13%Row4:27fastest 11%Farmers carry1:43fastest 35%Sandbag lunges3:11fastest 17%Wall balls4:17fastest 27%Runs (8 km)54:03faster than 41%Roxzone5:49fastest 44%Run 16:43faster than 8%Run 26:18faster than 49%Run 36:32fastest 48%Run 46:29fastest 46%Run 56:44fastest 48%Run 66:54faster than 42%Run 77:21faster than 33%Run 87:05fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andisa Gqobo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abongileedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 56%

Sled pull faster than 80%

Burpee broad jump faster than 88%

Row faster than 89%

Farmers carry faster than 66%

Sandbag lunges faster than 84%

Wall balls faster than 74%

Roxzone faster than 56%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:03 faster

Sled pull 0:45 faster

Burpee broad jump 1:02 faster

Row 0:30 faster

Farmers carry 0:06 faster

Sandbag lunges 0:59 faster

Wall balls 0:45 faster

Roxzone 0:22 faster

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abongile against the typical Doubles Mixed finisher

Abongile1:25:52

6:433:566:182:086:323:286:292:556:444:276:541:437:213:117:054:175:49

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up