Athlete · Open Men · 30-34 ·

GBR

Abiodun Michael Olatokun

3 HYROX results over 2 seasons. Personal bests: Open Men 2:33:26 (Warsaw 2025) · Pro Men 2:11:00 (Turin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:33:26 best Open Men time · Warsaw 2025 also raced Pro Men: each has its own best below

1480th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

2:11:00 latest race · Turin 2026 first Pro Men race Pro Men

SkiErg strongest segment · Warsaw 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:33:26Warsaw 2025 · 2 races Pro Men2:11:00Turin 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:34:002:36:002:38:002:40:002:42:00 best 2:33:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026what the whole field did →	Pro Men · 30-34	2:11:00	438th of 442	1:11:35	48:11	11:19	splits SkiErg5:01Sled push5:16Sled pull7:37Burpee broad jump6:24Row5:05Farmers carry2:38Sandbag lunges8:03Wall balls8:07Run 17:01Run 28:24Run 38:43Run 49:42Run 59:33Run 69:34Run 79:17Run 89:23Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	2:42:11	1473rd of 1,474	1:20:45	1:03:08	18:23	splits SkiErg4:56Sled push4:31Sled pull10:31Burpee broad jump10:27Row5:15Farmers carry2:29Sandbag lunges10:47Wall balls14:12Run 18:16Run 28:02Run 39:19Run 410:03Run 510:23Run 611:47Run 711:17Run 811:42Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	2:33:26	1480th of 1,483	1:26:36	51:55	15:00	splits SkiErg4:43Sled push3:43Sled pull6:16Burpee broad jump9:55Row5:16Farmers carry2:42Sandbag lunges8:56Wall balls10:24Run 18:39Run 210:07Run 310:22Run 49:06Run 515:33Run 69:16Run 715:33Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abiodunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 5%

Sled pull faster than 9%

Burpee broad jump faster than 4%

Row faster than 14%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:15 slower

Sled pull 1:56 slower

Burpee broad jump 4:24 slower

Row 0:31 slower

Farmers carry 0:46 slower

Sandbag lunges 4:07 slower

Wall balls 4:19 slower

Roxzone 9:27 slower

Runs (8 km) 44:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abiodun against the typical Open Men finisher

Abiodun2:33:26

8:394:4310:073:4310:226:169:069:5515:335:169:162:4215:338:568:0310:2415:00

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:27 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:33:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown