IND Abinav Ua
1 HYROX race over 1 season. Best Pro Men time: 1:55:34 at Bengaluru 2026.
1 result at 1 race
144th of 277 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:31 | faster than 56% |
| SkiErg: | 5:19 | 4:56 | faster than 19% |
| Run 2: | 5:29 | 5:35 | faster than 54% |
| Sled push: | 6:46 | 5:48 | faster than 35% |
| Run 3: | 5:36 | 6:17 | faster than 70% |
| Sled pull: | 10:58 | 9:03 | faster than 30% |
| Run 4: | 6:08 | 6:08 | faster than 50% |
| Burpee broad jump: | 4:57 | 6:09 | faster than 76% |
| Run 5: | 5:26 | 6:16 | faster than 75% |
| Row: | 5:39 | 5:17 | faster than 22% |
| Run 6: | 5:31 | 6:07 | faster than 68% |
| Farmers carry: | 2:51 | 3:15 | faster than 68% |
| Run 7: | 5:55 | 6:18 | faster than 60% |
| Sandbag lunges: | 3:32 | 7:24 | faster than 99% |
| Run 8: | 13:14 | 7:29 | faster than 14% |
| Wall balls: | 7:43 | 9:38 | faster than 76% |
| Roxzone: | 15:20 | 9:38 | faster than 10% |
| Runs (8 km) | 52:32 | 51:25 | faster than 46% |
| Stations (8) | 47:45 | ||
| Finish | 1:55:34 | 1:54:30 | 144th of 277 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bengaluru 2026, against 277 Pro Men
Shape of the race
This chart shows where Abinav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Abinav: faster than |
|---|---|
| Ski | 19% |
| Push | 36% |
| Pull | 30% |
| BBJ | 76% |
| Row | 22% |
| Carry | 69% |
| Lunges | 99% |
| Wall balls | 76% |
| Roxzone | 11% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abinav beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abinav's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (3:52 faster); weakest: Roxzone (5:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abinav against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abinav: 52:35 running, 47:46 at the stations and 15:20 in the roxzone; the longest station was the sled pull (10:58).Below, Typical Pro Men: 49:41 running, 51:31 at the stations and 9:38 in the roxzone; the longest station was the wall balls (9:38).
See the numbers
| Part | Abinav | Typical Pro Men |
|---|---|---|
| Run 1 | 5:16 | 5:31 |
| SkiErg | 5:19 | 4:56 |
| Run 2 | 5:29 | 5:35 |
| Sled push | 6:46 | 5:48 |
| Run 3 | 5:36 | 6:17 |
| Sled pull | 10:58 | 9:03 |
| Run 4 | 6:08 | 6:08 |
| Burpee broad jump | 4:57 | 6:09 |
| Run 5 | 5:26 | 6:16 |
| Row | 5:39 | 5:17 |
| Run 6 | 5:31 | 6:07 |
| Farmers carry | 2:51 | 3:15 |
| Run 7 | 5:55 | 6:18 |
| Sandbag lunges | 3:32 | 7:24 |
| Run 8 | 13:14 | 7:29 |
| Wall balls | 7:43 | 9:38 |
| Roxzone | 15:20 | 9:38 |
| Finish | 1:55:34 | 1:54:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:42 against the typical Pro Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
