Athlete · Open Women · 30-34 ·

GBR

Abigail Windsor

2 HYROX results over 1 season. Best Open Women time 1:27:03 at Melbourne 2024.

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1:27:03 best Open Women time · Melbourne 2024 2 Open Women races

top 37% best Open Women place · Melbourne 2024 555th of 1,536 Open Women finishers there

1:27:03 latest race · Melbourne 2024 best Open Women time so far Open Women

Sled pull strongest segment · Melbourne 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:27:03	top 37% 555/1,536	42:01	37:10	7:55	splits SkiErg5:19Sled push2:27Sled pull5:02Burpee broad jump6:17Row5:23Farmers carry2:18Sandbag lunges5:24Wall balls5:00Run 13:01Run 25:14Run 35:14Run 45:34Run 55:40Run 65:33Run 75:28Run 86:20Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 30-34	1:28:16	218th of 420	46:13	35:39	6:29	splits SkiErg5:09Sled push2:49Sled pull4:56Burpee broad jump6:27Row5:20Farmers carry2:54Sandbag lunges4:35Wall balls3:29Run 13:58Run 25:27Run 35:35Run 46:02Run 56:13Run 66:20Run 76:18Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abigailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 41%

Sled pull faster than 82%

Burpee broad jump faster than 48%

Row faster than 48%

Farmers carry faster than 36%

Sandbag lunges faster than 40%

Wall balls faster than 53%

Roxzone faster than 63%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:08 slower

Sled pull 1:09 faster

Burpee broad jump 0:07 slower

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 0:22 slower

Wall balls 0:07 faster

Roxzone 0:41 faster

Runs (8 km) 3:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abigail against the typical Open Women finisher

Abigail1:27:03

3:015:195:142:275:145:025:346:175:405:235:332:185:285:246:205:007:55

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown