GBR Abigail Windsor
2 HYROX races over 1 season. Best Open Women time: 1:27:03 at Melbourne 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail Windsor at each race, oldest on the left; lower is faster.The best was 1:27:03 at Melbourne (Jun 2024); Abigail Windsor was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:27:03 |
| Brisbane | Aug 2024 | Open Women | 1:28:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
218th of 420 Open Women (faster than 48%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:50 | faster than 39% |
| SkiErg: | 5:09 | 4:56 | faster than 28% |
| Run 2: | 5:27 | 5:27 | faster than 49% |
| Sled push: | 2:49 | 2:20 | faster than 20% |
| Run 3: | 5:35 | 5:42 | faster than 55% |
| Sled pull: | 4:56 | 5:15 | faster than 61% |
| Run 4: | 6:02 | 5:48 | faster than 41% |
| Burpee broad jump: | 6:27 | 6:00 | faster than 39% |
| Run 5: | 6:13 | 5:59 | faster than 40% |
| Row: | 5:20 | 5:12 | faster than 37% |
| Run 6: | 6:20 | 6:09 | faster than 42% |
| Farmers carry: | 2:54 | 2:16 | faster than 14% |
| Run 7: | 6:18 | 6:06 | faster than 45% |
| Sandbag lunges: | 4:35 | 4:57 | faster than 62% |
| Run 8: | 6:23 | 6:21 | faster than 49% |
| Wall balls: | 3:29 | 4:16 | faster than 77% |
| Roxzone: | 6:29 | 6:17 | faster than 45% |
| Runs (8 km) | 46:13 | 45:30 | faster than 47% |
| Stations (8) | 35:39 | ||
| Finish | 1:28:16 | 1:27:37 | 218th of 420 · faster than 48% |
555th of 1,536 Open Women (faster than 63%). Against the 46 who finished around 1:26:38: most time gained on sled pull (0:27), most lost on sandbag lunges (0:47). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:36 | faster than 71% |
| SkiErg: | 5:19 | 4:58 | faster than 18% |
| Run 2: | 5:14 | 5:26 | faster than 61% |
| Sled push: | 2:27 | 2:19 | faster than 40% |
| Run 3: | 5:14 | 5:42 | faster than 73% |
| Sled pull: | 5:02 | 6:11 | faster than 81% |
| Run 4: | 5:34 | 5:48 | faster than 60% |
| Burpee broad jump: | 6:17 | 6:10 | faster than 48% |
| Run 5: | 5:40 | 5:58 | faster than 62% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 5:33 | 5:54 | faster than 65% |
| Farmers carry: | 2:18 | 2:10 | faster than 35% |
| Run 7: | 5:28 | 5:53 | faster than 67% |
| Sandbag lunges: | 5:24 | 5:02 | faster than 39% |
| Run 8: | 6:20 | 6:38 | faster than 60% |
| Wall balls: | 5:00 | 5:07 | faster than 52% |
| Roxzone: | 7:55 | 8:36 | faster than 63% |
| Runs (8 km) | 42:01 | 45:40 | faster than 71% |
| Stations (8) | 37:10 | ||
| Finish | 1:27:03 | 1:32:15 | 555th of 1,536 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Brisbane 2024 · best of 2 | 5:16 |
| Sled push | 2:27 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 4:56 | Brisbane 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:17 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:20 | Brisbane 2024 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | Brisbane 2024 · best of 2 | 5:13 |
| Wall balls | 3:29 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:01 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 6:29 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Abigail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 19% |
| Push | 41% |
| Pull | 82% |
| BBJ | 48% |
| Row | 48% |
| Carry | 36% |
| Lunges | 40% |
| Wall balls | 53% |
| Roxzone | 63% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 42:04 running, 37:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 3:01 | 3:36 |
| SkiErg | 5:19 | 4:58 |
| Run 2 | 5:14 | 5:26 |
| Sled push | 2:27 | 2:19 |
| Run 3 | 5:14 | 5:42 |
| Sled pull | 5:02 | 6:11 |
| Run 4 | 5:34 | 5:48 |
| Burpee broad jump | 6:17 | 6:10 |
| Run 5 | 5:40 | 5:58 |
| Row | 5:23 | 5:21 |
| Run 6 | 5:33 | 5:54 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 5:28 | 5:53 |
| Sandbag lunges | 5:24 | 5:02 |
| Run 8 | 6:20 | 6:38 |
| Wall balls | 5:00 | 5:07 |
| Roxzone | 7:55 | 8:36 |
| Finish | 1:27:03 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
