GBR Abigail Spencer
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Fergus Dobson, Abigail Spencerwhole field → | Doubles Mixed · team 25-29 | 1:09:46 | 513th of 2,979152nd of 755 aged 25-29 | 36:00 | 26:31 | 7:19 | View results | See splits Hide splitsSkiErg4:08fastest 37%Sled push1:38fastest 23%Sled pull3:08fastest 25%Burpee broad jump3:54faster than 36%Row4:17fastest 14%Farmers carry1:53faster than 29%Sandbag lunges3:26fastest 21%Wall balls4:07fastest 31%Runs (8 km)36:00fastest 14%Roxzone7:19fastest 17%Run 13:50fastest 15%Run 24:08fastest 14%Run 34:21fastest 16%Run 44:18fastest 14%Run 54:20fastest 12%Run 64:31fastest 19%Run 74:20fastest 12%Run 86:16fastest 19%Full report for this race → |
| Rome 2025 26 Sep 2025team: Kate Robinson, Abigail Spencerwhole field → | Doubles Women · team 25-29 | 1:13:09 | 113th of 95840th of 274 aged 25-29 | 39:30 | 27:45 | 5:58 | View results | See splits Hide splitsSkiErg4:20fastest 5%Sled push1:28fastest 3%Sled pull3:38fastest 13%Burpee broad jump3:55fastest 47%Row4:54fastest 13%Farmers carry1:35fastest 18%Sandbag lunges3:44fastest 49%Wall balls4:11fastest 49%Runs (8 km)39:30fastest 12%Roxzone5:58fastest 15%Run 16:18fastest 21%Run 24:22fastest 8%Run 34:39fastest 10%Run 44:40fastest 11%Run 54:37fastest 8%Run 64:49fastest 15%Run 74:50fastest 14%Run 85:20fastest 13%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Abigail Spencer, Kathryn Sammonwhole field → | Doubles Women · team U29 | 1:15:24 | 156th of 89774th of 366 aged U29 | 42:21 | 27:36 | 5:32 | View results | See splits Hide splitsSkiErg4:23fastest 14%Sled push1:36fastest 9%Sled pull3:46fastest 29%Burpee broad jump3:46fastest 40%Row4:32fastest 6%Farmers carry1:46fastest 40%Sandbag lunges3:34faster than 49%Wall balls4:13faster than 40%Runs (8 km)42:21fastest 18%Roxzone5:32fastest 7%Run 15:01fastest 29%Run 25:02fastest 18%Run 35:18fastest 17%Run 45:14fastest 15%Run 55:11fastest 11%Run 65:35fastest 28%Run 75:29fastest 23%Run 85:33fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rome 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Rome 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | Rome 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Barcelona 2025 · best of 2 | 4:17 |
| Row | 4:32 | Barcelona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Rome 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Barcelona 2025 · best of 2 | 3:47 |
| Wall balls | 4:11 | Rome 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:30 | Rome 2025 · best of 2 | 49:12 |
| Roxzone | 5:32 | Barcelona 2025 · best of 2 | 7:49 |
How to read
Each station's best across Abigail's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fergus Dobson1 race
- Kate Robinson1 race
- Kathryn Sammon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 958 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
