GBR Abigail Shephard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:43 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Grania Firth-Williams, Abigail Shephardwhole field → | Doubles Women · team 25-29 | 1:15:43 | 717th of 3,491218th of 794 aged 25-29 | 35:04* | 29:07* | 11:36 | View results | See splits Hide splitsSkiErg4:58fastest 32%Sled push1:52faster than 48%Sled pull4:22faster than 42%Burpee broad jump3:43fastest 25%Row5:11fastest 36%Farmers carry1:46fastest 42%Sandbag lunges3:17fastest 27%Wall balls3:58fastest 20%Runs (8 km)35:04fastest 19%Roxzone11:36fastest 19%Run 13:34fastest 22%Run 24:11fastest 23%Run 34:18fastest 23%Run 44:13fastest 17%Run 54:18fastest 18%Run 64:20fastest 20%Run 74:22fastest 21%Run 85:52fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Grania Firth-Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:43.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
