AUS Abigail Schep
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:38:41 at Sydney 2024.
1 result at 1 race
37th of 40 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 40 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:00 | faster than 2% |
| SkiErg: | 4:59 | 4:25 | faster than 0% |
| Run 2: | 6:04 | 5:14 | faster than 12% |
| Sled push: | 2:49 | 1:54 | faster than 5% |
| Run 3: | 6:33 | 5:36 | faster than 17% |
| Sled pull: | 9:10 | 4:42 | faster than 2% |
| Run 4: | 6:37 | 5:37 | faster than 10% |
| Burpee broad jump: | 4:10 | 3:21 | faster than 17% |
| Run 5: | 6:52 | 5:45 | faster than 10% |
| Row: | 5:14 | 4:39 | faster than 5% |
| Run 6: | 6:56 | 5:42 | faster than 7% |
| Farmers carry: | 2:11 | 1:49 | faster than 10% |
| Run 7: | 7:01 | 5:51 | faster than 15% |
| Sandbag lunges: | 4:55 | 3:54 | faster than 15% |
| Run 8: | 8:32 | 6:36 | faster than 10% |
| Wall balls: | 5:08 | 3:52 | faster than 7% |
| Roxzone: | 6:35 | 5:17 | faster than 15% |
| Runs (8 km) | 53:34 | 44:34 | faster than 10% |
| Stations (8) | 38:36 | ||
| Finish | 1:38:41 | 1:16:57 | 37th of 40 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nehmat Mahfouz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 40 Pro Doubles Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 18% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 0% |
| Push | 5% |
| Pull | 3% |
| BBJ | 18% |
| Row | 5% |
| Carry | 11% |
| Lunges | 15% |
| Wall balls | 8% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Burpee broad jump (faster than 18%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (9:00 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 53:37 running, 38:36 at the stations and 6:35 in the roxzone; the longest station was the sled pull (9:10).Below, Typical Pro Doubles Women: 44:21 running, 28:37 at the stations and 5:17 in the roxzone; the longest station was the sled pull (4:42).
See the numbers
| Part | Abigail | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:02 | 4:00 |
| SkiErg | 4:59 | 4:25 |
| Run 2 | 6:04 | 5:14 |
| Sled push | 2:49 | 1:54 |
| Run 3 | 6:33 | 5:36 |
| Sled pull | 9:10 | 4:42 |
| Run 4 | 6:37 | 5:37 |
| Burpee broad jump | 4:10 | 3:21 |
| Run 5 | 6:52 | 5:45 |
| Row | 5:14 | 4:39 |
| Run 6 | 6:56 | 5:42 |
| Farmers carry | 2:11 | 1:49 |
| Run 7 | 7:01 | 5:51 |
| Sandbag lunges | 4:55 | 3:54 |
| Run 8 | 8:32 | 6:36 |
| Wall balls | 5:08 | 3:52 |
| Roxzone | 6:35 | 5:17 |
| Finish | 1:38:41 | 1:16:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:28 against the typical Pro Doubles Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
