HKG Abigail Kong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:57 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Abigail Kong, Abdul Kabir Walkerwhole field → | Doubles Mixed · team 35-39 | 1:37:57 | 320th of 58973rd of 119 aged 35-39 | 50:48 | 39:44 | 7:25† | View results | See splits Hide splitsSkiErg4:39faster than 42%Sled push3:50faster than 12%Sled pull6:02faster than 23%Burpee broad jump4:45faster than 22%Row5:08faster than 43%Farmers carry2:04faster than 44%Sandbag lunges4:44faster than 49%Wall balls8:32faster than 10%Runs (8 km)50:48fastest 44%Roxzone7:25Run 16:28faster than 8%Run 25:53fastest 32%Run 36:05fastest 30%Run 46:18fastest 38%Run 56:36fastest 37%Run 66:16fastest 32%Run 76:21fastest 33%Run 86:51fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Abdul Kabir Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:29 against the typical Doubles Mixed finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
