USA Abigail Komplin
2 HYROX races over 2 seasons. Best Pro Women time: 1:29:04 at Washington DC 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail Komplin at each race, oldest on the left; lower is faster.The best was 1:29:04 at Washington DC (Sep 2026); Abigail Komplin was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:37:42 |
| Washington DC | Sep 2026 | Pro Women | 1:29:04 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
175th of 289 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 42% |
| SkiErg: | 4:45 | 5:00 | faster than 76% |
| Run 2: | 4:54 | 4:53 | faster than 48% |
| Sled push: | 2:39 | 3:36 | faster than 93% |
| Run 3: | 5:23 | 5:12 | faster than 41% |
| Sled pull: | 5:26 | 5:23 | faster than 47% |
| Run 4: | 5:28 | 5:10 | faster than 38% |
| Burpee broad jump: | 7:30 | 5:12 | faster than 15% |
| Run 5: | 5:25 | 5:12 | faster than 41% |
| Row: | 4:56 | 5:09 | faster than 70% |
| Run 6: | 5:27 | 5:09 | faster than 39% |
| Farmers carry: | 2:03 | 2:22 | faster than 71% |
| Run 7: | 5:21 | 5:11 | faster than 44% |
| Sandbag lunges: | 6:38 | 5:19 | faster than 20% |
| Run 8: | 4:59 | 4:53 | faster than 46% |
| Wall balls: | 7:05 | 6:17 | faster than 36% |
| Roxzone: | 7:08 | 6:55 | faster than 44% |
| Runs (8 km) | 41:00 | 39:55 | faster than 43% |
| Stations (8) | 41:02 | ||
| Finish | 1:29:04 | 1:25:03 | 175th of 289 · faster than 39% |
255th of 493 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:17 | faster than 34% |
| SkiErg: | 4:55 | 4:57 | faster than 53% |
| Run 2: | 5:10 | 4:59 | faster than 43% |
| Sled push: | 4:01 | 4:32 | faster than 64% |
| Run 3: | 5:28 | 5:21 | faster than 46% |
| Sled pull: | 5:58 | 6:00 | faster than 50% |
| Run 4: | 5:28 | 5:24 | faster than 47% |
| Burpee broad jump: | 8:07 | 5:51 | faster than 16% |
| Run 5: | 5:55 | 5:37 | faster than 39% |
| Row: | 5:00 | 5:16 | faster than 72% |
| Run 6: | 5:35 | 5:28 | faster than 46% |
| Farmers carry: | 2:48 | 3:12 | faster than 69% |
| Run 7: | 5:38 | 5:33 | faster than 47% |
| Sandbag lunges: | 7:27 | 5:55 | faster than 21% |
| Run 8: | 6:59 | 7:11 | faster than 53% |
| Wall balls: | 7:57 | 7:26 | faster than 40% |
| Roxzone: | 5:44 | 6:55 | faster than 69% |
| Runs (8 km) | 45:49 | 45:28 | faster than 47% |
| Stations (8) | 46:13 | ||
| Finish | 1:37:42 | 1:36:34 | 255th of 493 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 2:39 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 5:26 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:30 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 4:56 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 2:03 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:38 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 7:05 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:00 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 5:44 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Abigail's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 76% |
| Push | 93% |
| Pull | 47% |
| BBJ | 16% |
| Row | 71% |
| Carry | 71% |
| Lunges | 21% |
| Wall balls | 37% |
| Roxzone | 44% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:57 faster); weakest: Burpee broad jump (2:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 41:02 running, 41:01 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Abigail | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:55 |
| SkiErg | 4:45 | 5:00 |
| Run 2 | 4:54 | 4:53 |
| Sled push | 2:39 | 3:36 |
| Run 3 | 5:23 | 5:12 |
| Sled pull | 5:26 | 5:23 |
| Run 4 | 5:28 | 5:10 |
| Burpee broad jump | 7:30 | 5:12 |
| Run 5 | 5:25 | 5:12 |
| Row | 4:56 | 5:09 |
| Run 6 | 5:27 | 5:09 |
| Farmers carry | 2:03 | 2:22 |
| Run 7 | 5:21 | 5:11 |
| Sandbag lunges | 6:38 | 5:19 |
| Run 8 | 4:59 | 4:53 |
| Wall balls | 7:05 | 6:17 |
| Roxzone | 7:08 | 6:55 |
| Finish | 1:29:04 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:18 against the typical Pro Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
