Athlete · Doubles Mixed · team U29 ·

GBR

Abigail Fleming

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:29 at Manchester 2025.

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Doubles Mixed time1:34:29Manchester 2025

Doubles Mixed place647thof 733 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Mixed at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Adam McNamara, Abigail Flemingwhole field →	Doubles Mixed · team U29	1:34:29	647th of 733237th of 253 aged U29	53:22	30:44	10:35	View results	See splits Hide splits SkiErg4:51faster than 1%Sled push2:16faster than 14%Sled pull4:25faster than 9%Burpee broad jump4:08faster than 19%Row5:15faster than 8%Farmers carry1:52faster than 30%Sandbag lunges3:19fastest 31%Wall balls4:38faster than 36%Runs (8 km)53:22faster than 15%Roxzone10:35faster than 6%Run 14:52faster than 12%Run 26:18faster than 18%Run 36:50faster than 13%Run 47:00faster than 13%Run 57:11faster than 13%Run 66:56faster than 15%Run 77:09faster than 12%Run 87:08faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam McNamara1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abigailedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 14%

Sled pull faster than 10%

Burpee broad jump faster than 20%

Row faster than 8%

Farmers carry faster than 31%

Sandbag lunges faster than 70%

Wall balls faster than 36%

Roxzone faster than 6%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:23 slower

Sled pull 1:00 slower

Burpee broad jump 0:53 slower

Row 0:39 slower

Farmers carry 0:09 slower

Sandbag lunges 0:23 faster

Wall balls 0:22 slower

Roxzone 4:05 slower

Runs (8 km) 8:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abigail against the typical Doubles Mixed finisher

Abigail1:34:29

4:524:516:182:166:504:257:004:087:115:156:561:527:093:197:084:3810:35

Typical Doubles Mixed1:17:33

3:594:055:241:535:413:255:453:155:534:365:501:435:483:425:484:166:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:05 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up