USA Abigail Cole
1 HYROX race over 1 season. Best Open Women time: 1:31:53 at Washington DC 2026.
1 result at 1 race
815th of 2,675 Open Women (faster than 69%). Against the 82 who finished around 1:31:40: most time gained on sled push (0:39), most lost on wall balls (0:53). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:49 | faster than 34% |
| SkiErg: | 5:16 | 5:30 | faster than 69% |
| Run 2: | 5:46 | 5:59 | faster than 58% |
| Sled push: | 1:59 | 2:56 | faster than 97% |
| Run 3: | 6:14 | 6:20 | faster than 53% |
| Sled pull: | 4:56 | 5:56 | faster than 78% |
| Run 4: | 6:03 | 6:20 | faster than 60% |
| Burpee broad jump: | 6:34 | 7:12 | faster than 62% |
| Run 5: | 5:48 | 6:24 | faster than 69% |
| Row: | 5:40 | 5:43 | faster than 53% |
| Run 6: | 5:40 | 6:21 | faster than 72% |
| Farmers carry: | 2:00 | 2:14 | faster than 75% |
| Run 7: | 5:42 | 6:17 | faster than 69% |
| Sandbag lunges: | 4:42 | 5:48 | faster than 76% |
| Run 8: | 5:11 | 6:02 | faster than 75% |
| Wall balls: | 7:02 | 7:22 | faster than 55% |
| Roxzone: | 8:21 | 9:09 | faster than 63% |
| Runs (8 km) | 45:29 | 48:49 | faster than 65% |
| Stations (8) | 38:09 | ||
| Finish | 1:31:53 | 1:41:26 | 815th of 2,675 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 70% |
| Push | 97% |
| Pull | 78% |
| BBJ | 62% |
| Row | 54% |
| Carry | 75% |
| Lunges | 76% |
| Wall balls | 55% |
| Roxzone | 64% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 45:31 running, 38:09 at the stations and 8:21 in the roxzone; the longest station was the wall balls (7:02) and the shortest the sled push (1:59).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 4:49 |
| SkiErg | 5:16 | 5:30 |
| Run 2 | 5:46 | 5:59 |
| Sled push | 1:59 | 2:56 |
| Run 3 | 6:14 | 6:20 |
| Sled pull | 4:56 | 5:56 |
| Run 4 | 6:03 | 6:20 |
| Burpee broad jump | 6:34 | 7:12 |
| Run 5 | 5:48 | 6:24 |
| Row | 5:40 | 5:43 |
| Run 6 | 5:40 | 6:21 |
| Farmers carry | 2:00 | 2:14 |
| Run 7 | 5:42 | 6:17 |
| Sandbag lunges | 4:42 | 5:48 |
| Run 8 | 5:11 | 6:02 |
| Wall balls | 7:02 | 7:22 |
| Roxzone | 8:21 | 9:09 |
| Finish | 1:31:53 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:53.
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