USA Abigail Adcock
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail Adcock at each race, oldest on the left; lower is faster.The best was 1:54:04 at Washington DC (Mar 2026); Abigail Adcock was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:56:35 |
| Washington DC | Mar 2026 | Open Women | 1:54:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
856th of 1,044 Open Women (faster than 18%). Against the 33 who finished around 1:52:09: most time gained on burpee broad jump (3:10), most lost on the eight runs (5:31). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:13 | 6:52 | faster than 16% |
| SkiErg: | 5:43 | 5:14 | faster than 18% |
| Run 2: | 6:36 | 5:19 | faster than 15% |
| Sled push: | 2:48 | 2:30 | faster than 32% |
| Run 3: | 7:37 | 5:34 | faster than 8% |
| Sled pull: | 8:16 | 5:30 | faster than 7% |
| Run 4: | 7:25 | 5:38 | faster than 11% |
| Burpee broad jump: | 5:27 | 6:13 | faster than 66% |
| Run 5: | 7:32 | 5:54 | faster than 14% |
| Row: | 7:01 | 5:27 | faster than 2% |
| Run 6: | 7:04 | 5:44 | faster than 17% |
| Farmers carry: | 3:11 | 2:16 | faster than 10% |
| Run 7: | 7:36 | 5:43 | faster than 11% |
| Sandbag lunges: | 5:13 | 5:10 | faster than 48% |
| Run 8: | 7:12 | 5:24 | faster than 16% |
| Wall balls: | 7:02 | 6:21 | faster than 37% |
| Roxzone: | 10:15 | 7:33 | faster than 15% |
| Runs (8 km) | 59:11 | 46:13 | faster than 13% |
| Stations (8) | 44:41 | ||
| Finish | 1:54:04 | 1:32:47 | 856th of 1,044 · faster than 18% |
1,204th of 1,494 Open Women (faster than 19%). Against the 44 who finished around 1:56:01: most time gained on the eight runs (0:55), most lost on row (1:04). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:08 | faster than 18% |
| SkiErg: | 5:50 | 5:11 | faster than 11% |
| Run 2: | 6:37 | 5:41 | faster than 21% |
| Sled push: | 3:11 | 2:47 | faster than 27% |
| Run 3: | 6:55 | 6:00 | faster than 22% |
| Sled pull: | 7:46 | 6:00 | faster than 16% |
| Run 4: | 7:05 | 6:03 | faster than 20% |
| Burpee broad jump: | 8:46 | 6:43 | faster than 21% |
| Run 5: | 7:28 | 6:11 | faster than 20% |
| Row: | 7:18 | 5:46 | faster than 3% |
| Run 6: | 7:12 | 6:05 | faster than 20% |
| Farmers carry: | 3:27 | 2:17 | faster than 7% |
| Run 7: | 7:17 | 6:07 | faster than 19% |
| Sandbag lunges: | 6:14 | 5:22 | faster than 29% |
| Run 8: | 7:51 | 6:26 | faster than 22% |
| Wall balls: | 8:34 | 6:51 | faster than 26% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 57:38 | 49:10 | faster than 21% |
| Stations (8) | 51:06 | ||
| Finish | 1:56:35 | 1:37:13 | 1204th of 1,494 · faster than 19% |
1,456th of 1,504 Doubles Mixed (faster than 3%). Against the 46 who finished around 1:58:12: most time gained on burpee broad jump (2:01), most lost on the eight runs (9:17). Runs 5 to 8 took 14:19 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:15 | faster than 24% |
| SkiErg: | 4:45 | 4:15 | faster than 8% |
| Run 2: | 6:20 | 5:47 | faster than 31% |
| Sled push: | 3:12 | 2:09 | faster than 4% |
| Run 3: | 9:10 | 6:05 | faster than 4% |
| Sled pull: | 5:52 | 4:05 | faster than 7% |
| Run 4: | 10:55 | 6:07 | faster than 1% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 59% |
| Run 5: | 11:54 | 6:13 | faster than 1% |
| Row: | 5:57 | 5:05 | faster than 7% |
| Run 6: | 11:29 | 6:12 | faster than 1% |
| Farmers carry: | 2:23 | 1:50 | faster than 7% |
| Run 7: | 12:02 | 6:04 | faster than 0% |
| Sandbag lunges: | 4:25 | 3:54 | faster than 30% |
| Run 8: | 12:20 | 6:13 | faster than 2% |
| Wall balls: | 4:28 | 4:36 | faster than 55% |
| Roxzone: | 8:55 | 5:23 | faster than 5% |
| Runs (8 km) | 1:21:08 | 49:06 | faster than 1% |
| Stations (8) | 34:18 | ||
| Finish | 2:04:17 | 1:24:54 | 1456th of 1,504 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 7:46 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 7:01 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 3:11 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 7:02 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 57:38 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 10:15 | Washington DC 2026 | 7:57 |
How to read
Each station's best across Abigail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Austin Lemons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 18% |
| Push | 32% |
| Pull | 7% |
| BBJ | 67% |
| Row | 2% |
| Carry | 11% |
| Lunges | 49% |
| Wall balls | 38% |
| Roxzone | 15% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (12:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 59:16 running, 44:41 at the stations and 10:15 in the roxzone; the longest station was the sled pull (8:16) and the shortest the sled push (2:48).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 8:13 | 6:52 |
| SkiErg | 5:43 | 5:14 |
| Run 2 | 6:36 | 5:19 |
| Sled push | 2:48 | 2:30 |
| Run 3 | 7:37 | 5:34 |
| Sled pull | 8:16 | 5:30 |
| Run 4 | 7:25 | 5:38 |
| Burpee broad jump | 5:27 | 6:13 |
| Run 5 | 7:32 | 5:54 |
| Row | 7:01 | 5:27 |
| Run 6 | 7:04 | 5:44 |
| Farmers carry | 3:11 | 2:16 |
| Run 7 | 7:36 | 5:43 |
| Sandbag lunges | 5:13 | 5:10 |
| Run 8 | 7:12 | 5:24 |
| Wall balls | 7:02 | 6:21 |
| Roxzone | 10:15 | 7:33 |
| Finish | 1:54:04 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:46 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:54:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
