Athlete · Open Women · 16-24 ·

USA

Abigail Adcock

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:04 (Washington DC 2026) · Doubles Mixed 2:04:17 (Dallas 2025).

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1:54:04 best Open Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

1204th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:54:04 latest race · Washington DC 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Washington DC 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:04Washington DC 2026 · 2 races Doubles Mixed2:04:17Dallas 2025 · 1 race · with Austin Lemons

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 16-24	1:54:04	856th of 1,044	59:11	44:41	10:15	splits SkiErg5:43Sled push2:48Sled pull8:16Burpee broad jump5:27Row7:01Farmers carry3:11Sandbag lunges5:13Wall balls7:02Run 18:13Run 26:36Run 37:37Run 47:25Run 57:32Run 67:04Run 77:36Run 87:12Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 16-24	1:56:35	1204th of 1,494	57:38	51:06	7:51	splits SkiErg5:50Sled push3:11Sled pull7:46Burpee broad jump8:46Row7:18Farmers carry3:27Sandbag lunges6:14Wall balls8:34Run 17:13Run 26:37Run 36:55Run 47:05Run 57:28Run 67:12Run 77:17Run 87:51Full report for this race →
Dallas 2025 21 Nov 2025team: Abigail Adcock, Austin Lemonswhat the whole field did →	Doubles Mixed · team 16-24	2:04:17	1456th of 1,504	1:21:08	34:18	8:55	splits SkiErg4:45Sled push3:12Sled pull5:52Burpee broad jump3:16Row5:57Farmers carry2:23Sandbag lunges4:25Wall balls4:28Run 17:00Run 26:20Run 39:10Run 410:55Run 511:54Run 611:29Run 712:02Run 812:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abigailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 32%

Sled pull faster than 7%

Burpee broad jump faster than 67%

Row faster than 2%

Farmers carry faster than 11%

Sandbag lunges faster than 49%

Wall balls faster than 38%

Roxzone faster than 15%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:18 slower

Sled pull 2:46 slower

Burpee broad jump 0:46 faster

Row 1:34 slower

Farmers carry 0:55 slower

Sandbag lunges 0:03 slower

Wall balls 0:41 slower

Roxzone 2:42 slower

Runs (8 km) 12:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abigail against the typical Open Women finisher

Abigail1:54:04

8:135:436:362:487:378:167:255:277:327:017:043:117:365:137:127:0210:15

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:46 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown