Abi Ryan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:26 at Birmingham Birm.
1 result at 1 race
1,561st of 3,498 Doubles Mixed (faster than 55%). Against the 97 who finished around 1:19:13: most time gained on the eight runs (1:25), most lost on wall balls (1:01). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:51 | faster than 57% |
| SkiErg: | 4:38 | 4:18 | faster than 17% |
| Run 2: | 4:56 | 5:08 | faster than 59% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 5:19 | 5:23 | faster than 52% |
| Sled pull: | 4:39 | 3:56 | faster than 21% |
| Run 4: | 5:09 | 5:24 | faster than 60% |
| Burpee broad jump: | 3:50 | 3:47 | faster than 48% |
| Run 5: | 5:12 | 5:29 | faster than 61% |
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 4:55 | 5:25 | faster than 70% |
| Farmers carry: | 1:49 | 1:47 | faster than 47% |
| Run 7: | 4:47 | 5:27 | faster than 77% |
| Sandbag lunges: | 4:04 | 4:03 | faster than 49% |
| Run 8: | 5:07 | 5:30 | faster than 65% |
| Wall balls: | 5:48 | 4:45 | faster than 22% |
| Roxzone: | 7:15 | 6:34 | faster than 34% |
| Runs (8 km) | 41:01 | 43:45 | faster than 64% |
| Stations (8) | 32:15 | ||
| Finish | 1:20:26 | 1:22:06 | 1561st of 3,498 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gavin Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Abi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Abi: faster than |
|---|---|
| Ski | 18% |
| Push | 37% |
| Pull | 21% |
| BBJ | 48% |
| Row | 41% |
| Carry | 47% |
| Lunges | 50% |
| Wall balls | 23% |
| Roxzone | 34% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abi beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abi's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abi: 41:05 running, 32:15 at the stations and 7:15 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Abi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:40 | 5:51 |
| SkiErg | 4:38 | 4:18 |
| Run 2 | 4:56 | 5:08 |
| Sled push | 2:36 | 2:26 |
| Run 3 | 5:19 | 5:23 |
| Sled pull | 4:39 | 3:56 |
| Run 4 | 5:09 | 5:24 |
| Burpee broad jump | 3:50 | 3:47 |
| Run 5 | 5:12 | 5:29 |
| Row | 4:51 | 4:45 |
| Run 6 | 4:55 | 5:25 |
| Farmers carry | 1:49 | 1:47 |
| Run 7 | 4:47 | 5:27 |
| Sandbag lunges | 4:04 | 4:03 |
| Run 8 | 5:07 | 5:30 |
| Wall balls | 5:48 | 4:45 |
| Roxzone | 7:15 | 6:34 |
| Finish | 1:20:26 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Mixed finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
