GBR Abi Hammerman
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abi Hammerman at each race, oldest on the left; lower is faster.The best was 1:08:06 at Glasgow (Mar 2026); Abi Hammerman was 13:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:21:30 |
| Rome | Sep 2025 | Open Women | 1:15:33 |
| Glasgow | Mar 2026 | Open Women | 1:08:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:24 faster (1:21:30 to 1:08:06).
4 results at 4 races
12th of 1,726 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:48 | faster than 99% |
| SkiErg: | 4:54 | 5:15 | faster than 87% |
| Run 2: | 4:01 | 5:40 | fastest in the field |
| Sled push: | 2:26 | 2:48 | faster than 76% |
| Run 3: | 4:26 | 5:56 | faster than 98% |
| Sled pull: | 3:31 | 5:12 | faster than 98% |
| Run 4: | 4:25 | 5:58 | faster than 98% |
| Burpee broad jump: | 3:46 | 6:57 | faster than 99% |
| Run 5: | 4:23 | 6:06 | faster than 99% |
| Row: | 5:04 | 5:38 | faster than 93% |
| Run 6: | 4:21 | 5:58 | faster than 99% |
| Farmers carry: | 1:52 | 2:19 | faster than 90% |
| Run 7: | 4:15 | 5:56 | fastest in the field |
| Sandbag lunges: | 2:52 | 5:15 | fastest in the field |
| Run 8: | 4:54 | 6:50 | faster than 99% |
| Wall balls: | 5:10 | 7:04 | faster than 89% |
| Roxzone: | 3:39 | 5:35 | faster than 95% |
| Runs (8 km) | 34:54 | 48:36 | fastest in the field |
| Stations (8) | 29:35 | ||
| Finish | 1:08:06 | 1:34:53 | 12th of 1,726 · faster than 99% |
91st of 2,853 Doubles Mixed (faster than 96%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (1:56), most lost on wall balls (0:46). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:41 | faster than 98% |
| SkiErg: | 4:09 | 4:38 | faster than 96% |
| Run 2: | 3:06 | 4:16 | faster than 98% |
| Sled push: | 1:49 | 2:07 | faster than 85% |
| Run 3: | 3:13 | 4:26 | faster than 98% |
| Sled pull: | 3:39 | 4:01 | faster than 70% |
| Run 4: | 3:18 | 4:30 | faster than 98% |
| Burpee broad jump: | 2:46 | 3:42 | faster than 88% |
| Run 5: | 3:23 | 4:34 | faster than 97% |
| Row: | 4:31 | 4:52 | faster than 85% |
| Run 6: | 3:23 | 4:32 | faster than 97% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 3:25 | 4:33 | faster than 97% |
| Sandbag lunges: | 3:02 | 4:00 | faster than 90% |
| Run 8: | 4:41 | 6:16 | faster than 97% |
| Wall balls: | 4:37 | 4:50 | faster than 59% |
| Roxzone: | 8:48 | 12:12 | faster than 97% |
| Runs (8 km) | 27:00 | 36:49 | faster than 98% |
| Stations (8) | 25:59 | ||
| Finish | 1:01:43 | 1:19:20 | 91st of 2,853 · faster than 96% |
66th of 835 Open Women (faster than 92%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:32 | faster than 98% |
| SkiErg: | 5:06 | 5:14 | faster than 66% |
| Run 2: | 3:49 | 4:57 | faster than 98% |
| Sled push: | 2:28 | 2:53 | faster than 78% |
| Run 3: | 4:18 | 5:09 | faster than 92% |
| Sled pull: | 5:06 | 5:57 | faster than 76% |
| Run 4: | 4:15 | 5:13 | faster than 94% |
| Burpee broad jump: | 4:27 | 6:12 | faster than 92% |
| Run 5: | 4:17 | 5:26 | faster than 95% |
| Row: | 5:24 | 5:34 | faster than 65% |
| Run 6: | 4:08 | 5:18 | faster than 96% |
| Farmers carry: | 1:54 | 2:10 | faster than 80% |
| Run 7: | 4:06 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:56 | 5:06 | faster than 89% |
| Run 8: | 4:52 | 6:13 | faster than 94% |
| Wall balls: | 6:03 | 6:10 | faster than 53% |
| Roxzone: | 6:21 | 7:20 | faster than 77% |
| Runs (8 km) | 34:53 | 44:24 | faster than 96% |
| Stations (8) | 34:24 | ||
| Finish | 1:15:33 | 1:31:39 | 66th of 835 · faster than 92% |
169th of 1,119 Open Women (faster than 84%). Against the 35 who finished around 1:21:30: most time gained on the eight runs (5:34), most lost on sled pull (4:06). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:53 | fastest in the field |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 4:08 | 5:37 | faster than 99% |
| Sled push: | 2:00 | 2:34 | faster than 91% |
| Run 3: | 4:54 | 5:53 | faster than 92% |
| Sled pull: | 8:48 | 5:38 | faster than 5% |
| Run 4: | 4:47 | 5:57 | faster than 95% |
| Burpee broad jump: | 4:45 | 6:52 | faster than 90% |
| Run 5: | 4:42 | 6:08 | faster than 97% |
| Row: | 5:33 | 5:18 | faster than 28% |
| Run 6: | 4:26 | 5:57 | faster than 98% |
| Farmers carry: | 2:04 | 2:12 | faster than 66% |
| Run 7: | 4:29 | 5:55 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:02 | faster than 84% |
| Run 8: | 4:55 | 6:35 | faster than 97% |
| Wall balls: | 7:20 | 5:44 | faster than 19% |
| Roxzone: | 5:17 | 7:17 | faster than 91% |
| Runs (8 km) | 36:36 | 48:08 | faster than 97% |
| Stations (8) | 39:43 | ||
| Finish | 1:21:30 | 1:34:28 | 169th of 1,119 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Glasgow 2026 · best of 3 | 5:16 |
| Sled push | 2:00 | Rotterdam 2025 · best of 3 | 2:55 |
| Sled pull | 3:31 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:46 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 5:04 | Glasgow 2026 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:52 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 5:10 | Glasgow 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:53 | Rome 2025 · best of 3 | 46:44 |
| Roxzone | 3:39 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Abi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jon Hammerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Abi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Abi: faster than |
|---|---|
| Ski | 88% |
| Push | 76% |
| Pull | 99% |
| BBJ | 99% |
| Row | 94% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:42 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abi: 34:58 running, 29:36 at the stations and 3:39 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Abi | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 5:48 |
| SkiErg | 4:54 | 5:15 |
| Run 2 | 4:01 | 5:40 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 4:26 | 5:56 |
| Sled pull | 3:31 | 5:12 |
| Run 4 | 4:25 | 5:58 |
| Burpee broad jump | 3:46 | 6:57 |
| Run 5 | 4:23 | 6:06 |
| Row | 5:04 | 5:38 |
| Run 6 | 4:21 | 5:58 |
| Farmers carry | 1:52 | 2:19 |
| Run 7 | 4:15 | 5:56 |
| Sandbag lunges | 2:52 | 5:15 |
| Run 8 | 4:54 | 6:50 |
| Wall balls | 5:10 | 7:04 |
| Roxzone | 3:39 | 5:35 |
| Finish | 1:08:06 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:06.
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