Athlete · Pro Men · 30-34 ·

IND

Abhith M M

2 HYROX results over 1 season. Best Pro Men time 2:09:04 at Bangkok 2026.

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2:09:04 best Pro Men time · Bangkok 2026 2 Pro Men races

228th of 277 best Pro Men place · Bengaluru 2026 among Pro Men finishers there

2:23:48 latest race · Bengaluru 2026 14:44 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Bangkok 2026 faster than 17% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:14:002:18:002:22:00 best 2:09:04

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	2:23:48	228th of 277	1:02:07	1:08:58	12:46	splits SkiErg5:22Sled push8:43Sled pull13:49Burpee broad jump8:47Row5:56Farmers carry4:23Sandbag lunges10:33Wall balls11:25Run 15:32Run 26:16Run 36:08Run 46:27Run 57:40Run 68:27Run 77:11Run 814:30Full report for this race →
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Men · 30-34	2:09:04	396th of 443	48:29	1:04:53	15:47	splits SkiErg5:15Sled push6:59Sled pull12:44Burpee broad jump8:07Row6:04Farmers carry3:27Sandbag lunges10:27Wall balls11:50Run 110:36Run 24:36Run 34:57Run 44:44Run 54:48Run 65:44Run 75:17Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 15%

Sled pull faster than 10%

Burpee broad jump faster than 8%

Row faster than 3%

Farmers carry faster than 15%

Sandbag lunges faster than 6%

Wall balls faster than 17%

Roxzone faster than 8%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 2:24 slower

Sled pull 5:42 slower

Burpee broad jump 3:17 slower

Row 1:23 slower

Farmers carry 1:03 slower

Sandbag lunges 4:45 slower

Wall balls 3:54 slower

Roxzone 5:58 slower

Runs (8 km) 11:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhith against the typical Pro Men finisher

Abhith2:09:04

10:365:154:366:594:5712:444:448:074:486:045:443:275:1710:277:5211:5015:47

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:58 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown