Athlete · Open Men · 30-34 ·

THA

Abhisit Prasongsup

2 HYROX results over 1 season. Best Open Men time 1:38:39 at Incheon 2024.

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1:38:39 best Open Men time · Incheon 2024 2 Open Men races

585th of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:41:07 latest race · Bangkok 2025 2:28 slower than the best Open Men time Open Men

Sled push strongest segment · Incheon 2024 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:41:07	585th of 1,166	48:47	42:26	9:58	splits SkiErg4:41Sled push3:27Sled pull6:29Burpee broad jump5:22Row5:00Farmers carry3:07Sandbag lunges6:23Wall balls7:57Run 15:08Run 25:50Run 36:27Run 46:32Run 56:13Run 66:04Run 75:58Run 86:37Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Men · 30-34	1:38:39	184th of 273	50:11	41:05	7:27	splits SkiErg5:10Sled push2:47Sled pull5:41Burpee broad jump5:07Row5:16Farmers carry3:01Sandbag lunges6:38Wall balls7:25Run 14:15Run 26:01Run 36:42Run 46:34Run 56:57Run 66:23Run 76:09Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhisitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 47%

Sled pull faster than 40%

Burpee broad jump faster than 46%

Row faster than 25%

Farmers carry faster than 22%

Sandbag lunges faster than 15%

Wall balls faster than 29%

Roxzone faster than 43%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:02 slower

Sled pull 0:24 slower

Burpee broad jump 0:12 slower

Row 0:19 slower

Farmers carry 0:31 slower

Sandbag lunges 1:36 slower

Wall balls 0:58 slower

Roxzone 0:16 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhisit against the typical Open Men finisher

Abhisit1:38:39

4:155:106:012:476:425:416:345:076:575:166:233:016:096:387:137:257:27

Typical Open Men1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Men finisher at Incheon 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown