Athlete · Open Men · 35-39 ·

IND

Abhishek Surana

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:21 (Delhi 2026) · Doubles Men 1:21:27 (Mumbai 2026).

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1:50:21 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · Delhi 2026 822nd of 2,012 Open Men finishers there

1:21:27 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Suryansh Sodhani

Sandbag lunges strongest segment · Delhi 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:21Delhi 2026 · 1 race Doubles Men1:21:27Mumbai 2026 · 1 race · with Suryansh Sodhani

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: Abhishek Surana, Suryansh Sodhaniwhat the whole field did →	Doubles Men · team 35-39	1:21:27	top 14% 218/1,599	43:45	29:42	8:05	splits SkiErg4:17Sled push2:31Sled pull3:54Burpee broad jump3:32Row5:08Farmers carry1:37Sandbag lunges3:32Wall balls5:11Run 14:40Run 25:29Run 36:05Run 45:53Run 55:48Run 66:23Run 75:49Run 83:43Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	1:50:21	top 41% 822/2,012	50:51	50:09	9:25	splits SkiErg5:21Sled push3:59Sled pull7:39Burpee broad jump8:05Row6:12Farmers carry2:13Sandbag lunges5:40Wall balls11:00Run 14:01Run 25:55Run 37:13Run 47:07Run 57:29Run 66:48Run 76:58Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhishekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 48%

Sled pull faster than 45%

Burpee broad jump faster than 43%

Row faster than 18%

Farmers carry faster than 77%

Sandbag lunges faster than 80%

Wall balls faster than 42%

Roxzone faster than 54%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:05 slower

Sled pull 0:18 slower

Burpee broad jump 0:29 slower

Row 0:35 slower

Farmers carry 0:27 faster

Sandbag lunges 1:27 faster

Wall balls 0:57 slower

Roxzone 0:20 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhishek against the typical Open Men finisher

Abhishek1:50:21

4:015:215:553:597:137:397:078:057:296:126:482:136:585:405:2211:009:25

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:57 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown