Athlete · Open Men · 30-34 · IND IND

Abhishek Sharma

www.roxtimes.com/athletes/abhishek-sharma-bb1e408d

4 HYROX races over 1 season.

These results may belong to more than one athlete called Abhishek Sharma: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:36:01Delhi 2025
Best Open Men place123rdof 711 · Delhi 2025
Latest race1:48:45Bengaluru 2026 · Open Men12:44 slower than Abhishek's best Open Men time (1:36:01)
Strongest part of the raceBurpee broad jumpfaster than 94% of Open Men at Delhi 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:40:001:50:002:00:002:10:002:20:002:30:00 best 1:36:01 best 1:36:01 · Delhi

This line shows the finish time of Abhishek Sharma at each race, oldest on the left; lower is faster.The best was 1:36:01 at Delhi (Jul 2025); Abhishek Sharma was 12:44 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Delhi Jul 2025 Open Men 1:36:01
Mumbai Sep 2025 Open Men 2:31:19
Bengaluru Apr 2026 Open Men 1:48:45

Each dot is one Open Men race; click one for that race's report.

Every race

4 results at 4 races

Tap a result for its full report
Open Men, 30-34 1:48:45 642nd of 1,802; 165th of 414 aged 30-34 54:13 47:07 7:31 Runs 54:13 · Stations 47:07 · Roxzone 7:31

642nd of 1,802 Open Men (faster than 64%). Against the 56 who finished around 1:48:34: most time gained on the roxzone (1:38), most lost on the eight runs (3:57). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:14 more).

Abhishek Sharma at HYROX Bengaluru 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,802 Open Men here
Run 1: 5:23 5:58 faster than 72%
SkiErg: 4:51 5:15 faster than 82%
Run 2: 6:08 6:11 faster than 51%
Sled push: 3:52 4:32 faster than 74%
Run 3: 7:26 6:54 faster than 37%
Sled pull: 8:43 7:29 faster than 27%
Run 4: 6:34 6:42 faster than 54%
Burpee broad jump: 6:59 7:17 faster than 56%
Run 5: 7:05 6:52 faster than 44%
Row: 4:55 5:37 faster than 93%
Run 6: 6:38 6:39 faster than 51%
Farmers carry: 4:02 2:55 faster than 10%
Run 7: 7:00 6:45 faster than 43%
Sandbag lunges: 6:21 7:22 faster than 70%
Run 8: 8:03 7:56 faster than 47%
Wall balls: 7:24 9:37 faster than 78%
Roxzone: 7:31 10:26 faster than 87%
Runs (8 km) 54:13 54:46 faster than 52%
Stations (8) 47:07
Finish 1:48:45 1:56:27 642nd of 1,802 · faster than 64%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:57:47 371st of 443; 78th of 89 aged 25-29 48:17 55:34 14:01 Runs 48:17 · Stations 55:34 · Roxzone 14:01

371st of 443 Pro Men (faster than 16%).

Abhishek Sharma at HYROX Bangkok 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 443 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 443 Pro Men here
Run 1: 7:54 5:54 faster than 5%
SkiErg: 5:23 4:25 faster than 2%
Run 2: 4:39 3:51 faster than 17%
Sled push: 7:22 4:35 faster than 12%
Run 3: 6:07 4:10 faster than 5%
Sled pull: 9:52 7:02 faster than 22%
Run 4: 6:01 4:13 faster than 7%
Burpee broad jump: 6:30 4:50 faster than 23%
Run 5: 5:27 4:19 faster than 16%
Row: 5:55 4:41 faster than 3%
Run 6: 5:48 4:14 faster than 11%
Farmers carry: 2:44 2:24 faster than 34%
Run 7: 5:47 4:17 faster than 13%
Sandbag lunges: 10:32 5:42 faster than 5%
Run 8: 6:38 5:36 faster than 29%
Wall balls: 7:16 7:56 faster than 58%
Roxzone: 14:01 9:49 faster than 15%
Runs (8 km) 48:17 36:46 faster than 13%
Stations (8) 55:34
Finish 1:57:47 1:29:32 371st of 443 · faster than 16%

Full report for this race →This result as data (JSON)

Open Men, 25-29 2:31:19 754th of 851; 182nd of 200 aged 25-29 1:09:52 1:05:54 15:38 Runs 1:09:52 · Stations 1:05:54 · Roxzone 15:38

754th of 851 Open Men (faster than 11%).

Abhishek Sharma at HYROX Mumbai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 851 Open Men finishers here who were slower on that part.
Part Time Typical here vs 851 Open Men here
Run 1: 5:08 3:04 faster than 6%
SkiErg: 5:39 5:02 faster than 12%
Run 2: 11:17 6:18 faster than 1%
Sled push: 6:12 4:30 faster than 18%
Run 3: 8:25 7:20 faster than 29%
Sled pull: 8:36 7:09 faster than 24%
Run 4: 7:23 7:05 faster than 43%
Burpee broad jump: 7:35 7:17 faster than 44%
Run 5: 9:59 7:13 faster than 11%
Row: 6:00 5:38 faster than 27%
Run 6: 10:07 6:56 faster than 6%
Farmers carry: 3:05 2:42 faster than 33%
Run 7: 8:32 7:02 faster than 20%
Sandbag lunges: 7:37 6:37 faster than 34%
Run 8: 9:04 7:53 faster than 32%
Wall balls: 21:10 9:16 faster than 3%
Roxzone: 15:38 10:44 faster than 10%
Runs (8 km) 1:09:52 53:53 faster than 13%
Stations (8) 1:05:54
Finish 2:31:19 1:54:41 754th of 851 · faster than 11%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025
Race results
Open Men, 30-34 1:36:01 123rd of 711; 29th of 168 aged 30-34 45:57 40:13 9:56 Runs 45:57 · Stations 40:13 · Roxzone 9:56

123rd of 711 Open Men (faster than 82%).

Abhishek Sharma at HYROX Delhi 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 711 Open Men finishers here who were slower on that part.
Part Time Typical here vs 711 Open Men here
Run 1: 4:34 5:06 faster than 75%
SkiErg: 4:44 5:07 faster than 83%
Run 2: 4:49 5:38 faster than 83%
Sled push: 3:38 4:00 faster than 64%
Run 3: 6:09 6:24 faster than 58%
Sled pull: 7:52 7:12 faster than 38%
Run 4: 6:13 6:18 faster than 53%
Burpee broad jump: 4:31 7:01 faster than 93%
Run 5: 6:11 6:25 faster than 58%
Row: 5:15 5:43 faster than 80%
Run 6: 5:23 6:12 faster than 76%
Farmers carry: 2:15 2:40 faster than 72%
Run 7: 6:14 6:10 faster than 47%
Sandbag lunges: 5:15 7:00 faster than 83%
Run 8: 6:26 8:04 faster than 80%
Wall balls: 6:43 10:21 faster than 87%
Roxzone: 9:56 13:11 faster than 84%
Runs (8 km) 45:57 51:10 faster than 71%
Stations (8) 40:13
Finish 1:36:01 1:55:33 123rd of 711 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.

Best splits · Open Men

The fastest Abhishek has done each station

Part Best Race Typical
SkiErg 4:44 Delhi 2025 · best of 3 4:34
Sled push 3:38 Delhi 2025 · best of 3 3:04
Sled pull 7:52 Delhi 2025 · best of 3 4:57
Burpee broad jump 4:31 Delhi 2025 · best of 3 5:38
Row 4:55 Bengaluru 2026 · best of 3 4:53
Farmers carry 2:15 Delhi 2025 · best of 3 2:11
Sandbag lunges 5:15 Delhi 2025 · best of 3 5:20
Wall balls 6:43 Delhi 2025 · best of 3 7:03
Runs (8 km) 45:57 Delhi 2025 · best of 3 41:47
Roxzone 7:31 Bengaluru 2026 · best of 3 7:23
How to read

Each station's best across Abhishek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Abhishekedge = faster than everyone, centre = slowest

This chart shows where Abhishek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Pull (faster than 39%).

See the numbers
Part Abhishek: faster than
Ski 83%
Push 65%
Pull 39%
BBJ 94%
Row 80%
Carry 72%
Lunges 84%
Wall balls 87%
Roxzone 84%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 65%
Sled pull faster than 39%
Burpee broad jump faster than 94%
Row faster than 80%
Farmers carry faster than 72%
Sandbag lunges faster than 84%
Wall balls faster than 87%
Roxzone faster than 84%
Runs (8 km) faster than 72%

How much of the field Abhishek beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled pull (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:22 faster
Sled pull 0:40 slower
Burpee broad jump 2:30 faster
Row 0:28 faster
Farmers carry 0:25 faster
Sandbag lunges 1:45 faster
Wall balls 3:38 faster
Roxzone 3:15 faster
Runs (8 km) 5:13 faster

Abhishek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Sled pull (0:40 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhishek against the typical Open Men finisher

Abhishek1:36:01
4:344:444:493:386:097:526:134:316:115:155:232:156:145:156:266:439:56
Typical Open Men1:52:32
5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abhishek: 45:59 running, 40:13 at the stations and 9:56 in the roxzone; the longest station was the sled pull (7:52).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).

See the numbers
Part Abhishek Typical Open Men
Run 1 4:34 5:06
SkiErg 4:44 5:07
Run 2 4:49 5:38
Sled push 3:38 4:00
Run 3 6:09 6:24
Sled pull 7:52 7:12
Run 4 6:13 6:18
Burpee broad jump 4:31 7:01
Run 5 6:11 6:25
Row 5:15 5:43
Run 6 5:23 6:12
Farmers carry 2:15 2:40
Run 7 6:14 6:10
Sandbag lunges 5:15 7:00
Run 8 6:26 8:04
Wall balls 6:43 10:21
Roxzone 9:56 13:11
Finish 1:36:01 1:55:33

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:40 against the typical Open Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:36:01.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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