IND Abhishek Nagaraj
1 HYROX race over 1 season. Best Open Men time: 2:21:55 at Bengaluru 2026.
1 result at 1 race
1,463rd of 1,802 Open Men (faster than 18%). Against the 54 who finished around 2:20:34: most time gained on burpee broad jump (3:20), most lost on sled push (4:20). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:58 | faster than 18% |
| SkiErg: | 6:27 | 5:15 | faster than 2% |
| Run 2: | 11:03 | 6:11 | faster than 1% |
| Sled push: | 9:41 | 4:32 | faster than 1% |
| Run 3: | 7:27 | 6:54 | faster than 36% |
| Sled pull: | 10:17 | 7:29 | faster than 11% |
| Run 4: | 7:50 | 6:42 | faster than 23% |
| Burpee broad jump: | 5:43 | 7:17 | faster than 79% |
| Run 5: | 9:25 | 6:52 | faster than 10% |
| Row: | 8:10 | 5:37 | faster than 0% |
| Run 6: | 7:16 | 6:39 | faster than 34% |
| Farmers carry: | 2:56 | 2:55 | faster than 49% |
| Run 7: | 7:28 | 6:45 | faster than 33% |
| Sandbag lunges: | 7:13 | 7:22 | faster than 52% |
| Run 8: | 8:45 | 7:56 | faster than 37% |
| Wall balls: | 9:59 | 9:37 | faster than 46% |
| Roxzone †: | 15:16 | ||
| Runs (8 km) | 1:06:13 | 54:46 | faster than 21% |
| Stations (8) | 1:00:26 | ||
| Finish | 2:21:55 | 1:56:27 | 1463rd of 1,802 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Abhishek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Abhishek: faster than |
|---|---|
| Ski | 2% |
| Push | 1% |
| Pull | 11% |
| BBJ | 80% |
| Row | 0% |
| Carry | 50% |
| Lunges | 53% |
| Wall balls | 47% |
| Roxzone | 12% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abhishek beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abhishek's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Runs (8 km) (11:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abhishek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abhishek: 1:06:16 running, 1:00:26 at the stations and 15:16 in the roxzone; the longest station was the sled pull (10:17).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Abhishek | Typical Open Men |
|---|---|---|
| Run 1 | 7:02 | 5:58 |
| SkiErg | 6:27 | 5:15 |
| Run 2 | 11:03 | 6:11 |
| Sled push | 9:41 | 4:32 |
| Run 3 | 7:27 | 6:54 |
| Sled pull | 10:17 | 7:29 |
| Run 4 | 7:50 | 6:42 |
| Burpee broad jump | 5:43 | 7:17 |
| Run 5 | 9:25 | 6:52 |
| Row | 8:10 | 5:37 |
| Run 6 | 7:16 | 6:39 |
| Farmers carry | 2:56 | 2:55 |
| Run 7 | 7:28 | 6:45 |
| Sandbag lunges | 7:13 | 7:22 |
| Run 8 | 8:45 | 7:56 |
| Wall balls | 9:59 | 9:37 |
| Roxzone | 15:16 | 10:26 |
| Finish | 2:21:55 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:09 against the typical Open Men finisher at Bengaluru 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
