Athlete · Open Men · 35-39 ·

IND

Abhishek Ingle

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:20 (Mumbai 2026) · Doubles Men 2:04:38 (Mumbai 2026).

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1:43:20 best Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Mumbai 2026 785th of 2,967 Open Men finishers there

1:43:20 latest race · Mumbai 2026 best Open Men time so far Open Men

Sled pull strongest segment · Mumbai 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:20Mumbai 2026 · 2 races Doubles Men2:04:38Mumbai 2026 · 1 race · with Dhaval Gala

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 35-39	1:43:20	top 27% 785/2,967	48:07	45:44	9:34	splits SkiErg5:14Sled push4:21Sled pull5:40Burpee broad jump6:34Row6:08Farmers carry2:21Sandbag lunges6:39Wall balls8:47Run 15:36Run 26:06Run 36:30Run 46:20Run 56:53Run 66:21Run 76:12Run 84:13Full report for this race →
Mumbai 2026 17 Sept 2026team: Abhishek Ingle, Dhaval Galawhat the whole field did →	Doubles Men · team 30-34	2:04:38	1403rd of 1,599	1:12:20	39:24	13:00	splits SkiErg5:07Sled push3:12Sled pull4:45Burpee broad jump5:55Row5:48Farmers carry2:04Sandbag lunges5:52Wall balls6:41Run 110:32Run 28:37Run 39:22Run 410:04Run 59:20Run 68:47Run 78:44Run 86:58Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Men · 35-39	1:43:43	top 34% 281/851	47:46	47:30	8:32	splits SkiErg5:21Sled push6:27Sled pull6:12Burpee broad jump6:20Row5:55Farmers carry2:11Sandbag lunges8:02Wall balls7:02Run 12:57Run 25:49Run 36:57Run 46:34Run 56:37Run 65:58Run 76:08Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhishekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 68%

Sled pull faster than 83%

Burpee broad jump faster than 64%

Row faster than 26%

Farmers carry faster than 77%

Sandbag lunges faster than 59%

Wall balls faster than 67%

Roxzone faster than 65%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:42 faster

Sled pull 1:38 faster

Burpee broad jump 0:50 faster

Row 0:26 slower

Farmers carry 0:31 faster

Sandbag lunges 0:31 faster

Wall balls 1:36 faster

Roxzone 1:08 faster

Runs (8 km) 6:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhishek against the typical Open Men finisher

Abhishek1:43:20

5:365:146:064:216:305:406:206:346:536:086:212:216:126:394:138:479:34

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:26 against the typical Open Men finisher at Mumbai 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:43:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown