Athlete · Open Men · 40-44 ·

IND

Abhishek Abrol

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 3:04:36 (Delhi 2026) · Doubles Men 2:14:21 (Mumbai 2026).

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3:04:36 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1965th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:14:21 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Ankit Gupta

Sled push strongest segment · Delhi 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:04:36Delhi 2026 · 1 race Doubles Men2:14:21Mumbai 2026 · 1 race · with Ankit Gupta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: Abhishek Abrol, Ankit Guptawhat the whole field did →	Doubles Men · team 35-39	2:14:21	1492nd of 1,599	1:14:24	47:41	12:21	splits SkiErg5:00Sled push3:56Sled pull6:25Burpee broad jump8:54Row6:11Farmers carry2:14Sandbag lunges9:27Wall balls5:34Run 17:10Run 28:58Run 39:30Run 49:10Run 510:33Run 69:54Run 710:29Run 88:42Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	3:04:36	1965th of 2,012	1:22:51	1:27:17	14:35	splits SkiErg5:23Sled push4:25Sled pull11:25Burpee broad jump17:17Row6:32Farmers carry3:41Sandbag lunges18:51Wall balls19:43Run 15:59Run 29:11Run 310:31Run 411:22Run 511:32Run 612:00Run 711:40Run 810:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhishekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 34%

Sled pull faster than 6%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 12%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 10%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:31 slower

Sled pull 4:04 slower

Burpee broad jump 9:41 slower

Row 0:55 slower

Farmers carry 1:01 slower

Sandbag lunges 11:44 slower

Wall balls 9:40 slower

Roxzone 4:50 slower

Runs (8 km) 27:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhishek against the typical Open Men finisher

Abhishek3:04:36

5:595:239:114:2510:3111:2511:2217:1711:326:3212:003:4111:4018:5110:3819:4314:35

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 11:44 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 3:04:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown