Athlete · Open Men · 35-39 ·

IND

Abhinav Harsh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:14 (Delhi 2025) · Doubles Men 1:21:12 (Bengaluru 2026).

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1:51:14 Open Men time · Delhi 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Delhi 2025 313th of 711 Open Men finishers there

1:21:12 latest race · Bengaluru 2026 first Doubles Men race Doubles Men with Vaibhav Dubey

Sandbag lunges strongest segment · Delhi 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:14Delhi 2025 · 1 race Doubles Men1:21:12Bengaluru 2026 · 1 race · with Vaibhav Dubey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026team: Abhinav Harsh, Vaibhav Dubeywhat the whole field did →	Doubles Men · team 35-39	1:21:12	top 14% 76/544	44:34	29:27	7:15	splits SkiErg4:05Sled push2:23Sled pull5:30Burpee broad jump2:55Row4:44Farmers carry1:56Sandbag lunges3:57Wall balls3:57Run 15:13Run 25:17Run 35:15Run 45:20Run 55:52Run 65:46Run 76:22Run 85:31Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:51:14	top 45% 313/711	49:32	46:00	15:49	splits SkiErg5:13Sled push3:40Sled pull7:08Burpee broad jump6:07Row6:08Farmers carry2:31Sandbag lunges5:27Wall balls9:46Run 15:18Run 25:56Run 36:26Run 45:42Run 56:19Run 65:56Run 75:53Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhinavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 63%

Sled pull faster than 51%

Burpee broad jump faster than 67%

Row faster than 26%

Farmers carry faster than 58%

Sandbag lunges faster than 80%

Wall balls faster than 55%

Roxzone faster than 25%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 faster

Sled pull 0:04 faster

Burpee broad jump 0:54 faster

Row 0:25 slower

Farmers carry 0:09 faster

Sandbag lunges 1:33 faster

Wall balls 0:35 faster

Roxzone 2:38 slower

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhinav against the typical Open Men finisher

Abhinav1:51:14

5:185:135:563:406:267:085:426:076:196:085:562:315:535:278:059:4615:49

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Men finisher at Delhi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown