Athlete · Pro Men · 30-34 ·

IND

Abhinav Gupta

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:12:36 (Delhi 2026) · Open Men 2:11:20 (Bengaluru 2026).

These results may belong to more than one athlete called Abhinav Gupta: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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2:12:36 Pro Men time · Delhi 2026 also raced Open Men: each has its own best below

199th of 277 Pro Men place · Delhi 2026 among Pro Men finishers there

2:12:36 latest race · Delhi 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Delhi 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:12:36Delhi 2026 · 1 race Open Men2:11:20Bengaluru 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 30-34	2:12:36	199th of 277	—	1:00:39	12:06	splits SkiErg5:09Sled push5:13Sled pull11:18Burpee broad jump6:43Row6:22Farmers carry2:32Sandbag lunges10:47Wall balls12:35Run 15:53Run 29:52Run 38:16Run 47:58Run 57:23Run 67:05Run 77:35Run 85:56Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 40-44	2:11:20	1281st of 1,802	57:16	1:01:39	12:28	splits SkiErg5:42Sled push5:10Sled pull8:44Burpee broad jump9:32Row5:54Farmers carry4:07Sandbag lunges8:13Wall balls14:17Run 16:58Run 26:39Run 36:45Run 46:50Run 57:03Run 67:01Run 77:11Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Delhi 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Abhinavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 37%

Sled pull faster than 26%

Burpee broad jump faster than 45%

Row faster than 6%

Farmers carry faster than 68%

Sandbag lunges faster than 19%

Wall balls faster than 36%

Roxzone faster than 22%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:34 slower

Sled pull 2:22 slower

Burpee broad jump 0:24 slower

Row 1:04 slower

Farmers carry 0:27 faster

Sandbag lunges 3:13 slower

Wall balls 2:02 slower

Roxzone 3:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhinav against the typical Pro Men finisher

Abhinav2:12:36

5:535:099:525:138:1611:187:586:437:236:227:052:327:3510:475:5612:3512:06

Typical Pro Men1:49:09

4:054:386:024:397:008:566:496:196:475:186:312:596:387:345:2410:338:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:13 against the typical Pro Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:12:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown