Athlete · Open Men · 30-34 ·

IND

Abhinav Bansal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:34:03 (Delhi 2026) · Relay Mixed 2:59:48 (Delhi 2026).

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2:34:03 best Open Men time · Delhi 2026 also raced Relay Mixed: each has its own best below

1787th of 2,012 best Open Men place · Delhi 2026 among Open Men finishers there

2:59:48 latest race · Delhi 2026 first Relay Mixed race Relay Mixed with Shruti Gupta, Poorvi Gupta, Arjun Gupta

SkiErg strongest segment · Delhi 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:34:03Delhi 2026 · 2 races Relay Mixed2:59:48Delhi 2026 · 1 race · with Shruti Gupta, Poorvi Gupta, Arjun Gupta

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:35:002:36:002:37:002:38:00 best 2:34:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Shruti Gupta, Poorvi Gupta, Arjun Gupta, Abhinav Bansalwhat the whole field did →	Relay Mixed · team U40	2:59:48	69th of 70	1:05:08	1:43:32^{7 of 8}	11:13	splits SkiErg5:12Sled push7:52Sled pull11:41Burpee broad jump21:29Row5:18Farmers carry2:58Sandbag lunges—Wall balls13:07Run 14:37Run 28:27Run 39:26Run 49:26Run 57:44Run 69:07Run 79:40Run 86:45Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:34:03	1787th of 2,012	1:16:33	1:03:52	13:42	splits SkiErg4:57Sled push6:14Sled pull9:38Burpee broad jump8:03Row5:36Farmers carry4:25Sandbag lunges7:16Wall balls17:43Run 14:29Run 28:13Run 310:04Run 49:51Run 59:07Run 611:46Run 713:21Run 89:47Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	2:38:43	1643rd of 1,802	1:20:11	1:01:59	16:38	splits SkiErg5:27Sled push5:43Sled pull8:02Burpee broad jump8:25Row5:38Farmers carry3:58Sandbag lunges11:29Wall balls13:17Run 17:29Run 28:41Run 39:26Run 49:32Run 59:56Run 610:44Run 711:43Run 812:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhinavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 8%

Sled pull faster than 17%

Burpee broad jump faster than 44%

Row faster than 51%

Farmers carry faster than 4%

Sandbag lunges faster than 47%

Wall balls faster than 9%

Roxzone faster than 13%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 2:20 slower

Sled pull 2:17 slower

Burpee broad jump 0:27 slower

Row 0:01 faster

Farmers carry 1:45 slower

Sandbag lunges 0:09 slower

Wall balls 7:40 slower

Roxzone 3:57 slower

Runs (8 km) 20:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhinav against the typical Open Men finisher

Abhinav2:34:03

4:294:578:136:1410:049:389:518:039:075:3611:464:2513:217:169:4717:4313:42

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:40 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:34:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown