Athlete · Open Women · 40-44 ·

IND

Abhilasha Pareek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:32:03 (Bengaluru 2026) · Doubles Women 2:17:50 (Delhi 2025).

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2:32:03 best Open Women time · Bengaluru 2026 also raced Doubles Women: each has its own best below

480th of 624 best Open Women place · Bengaluru 2026 among Open Women finishers there

2:34:27 latest race · Delhi 2026 2:24 slower than the best Open Women time Open Women

Row strongest segment · Bengaluru 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:32:03Bengaluru 2026 · 2 races Doubles Women2:17:50Delhi 2025 · 1 race · with Megha Sibal Pasricha

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:33:002:34:002:35:00 best 2:32:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 40-44	2:34:27	594th of 763	1:12:27	1:10:48	11:17	splits SkiErg6:23Sled push4:08Sled pull10:14Burpee broad jump12:57Row6:08Farmers carry3:33Sandbag lunges12:15Wall balls15:10Run 16:40Run 29:30Run 39:52Run 410:13Run 510:12Run 69:22Run 79:36Run 87:05Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 40-44	2:32:03	480th of 624	1:15:51	1:05:55	10:23	splits SkiErg6:22Sled push4:12Sled pull10:31Burpee broad jump9:14Row6:11Farmers carry3:18Sandbag lunges11:40Wall balls14:27Run 18:36Run 29:04Run 39:27Run 49:58Run 59:21Run 69:36Run 79:42Run 810:10Full report for this race →
Delhi 2025 19 Jul 2025team: Abhilasha Pareek, Megha Sibal Pasrichawhat the whole field did →	Doubles Women · team 40-44	2:17:50	82nd of 85	1:10:36	51:57	15:22	splits SkiErg6:41Sled push2:44Sled pull8:47Burpee broad jump9:33Row6:56Farmers carry2:48Sandbag lunges7:24Wall balls7:04Run 17:44Run 28:15Run 38:30Run 48:45Run 59:06Run 68:57Run 78:56Run 810:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhilashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 44%

Sled pull faster than 24%

Burpee broad jump faster than 54%

Row faster than 73%

Farmers carry faster than 46%

Sandbag lunges faster than 10%

Wall balls faster than 23%

Roxzone faster than 56%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 slower

Sled pull 1:42 slower

Burpee broad jump 0:18 faster

Row 0:21 faster

Farmers carry 0:04 slower

Sandbag lunges 3:44 slower

Wall balls 3:40 slower

Roxzone 0:18 faster

Runs (8 km) 13:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhilasha against the typical Open Women finisher

Abhilasha2:32:03

8:366:229:044:129:2710:319:589:149:216:119:363:189:4211:4010:1014:2710:23

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:44 against the typical Open Women finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:32:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown