IND Abhilash Surendran
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:42 (Bangkok 2026) · Relay Mixed 1:45:03 (Bangkok 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:31 faster (1:59:13 to 1:53:42).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 40-44 | 1:53:42 | 2249th of 3,253 | 51:57 | 49:57 | 11:52 | splitsSkiErg4:44Sled push3:25Sled pull5:04Burpee broad jump12:19Row5:03Farmers carry2:31Sandbag lunges6:00Wall balls10:51Run 16:08Run 25:40Run 35:51Run 46:42Run 56:15Run 66:03Run 76:54Run 88:28Full report for this race → |
| Bangkok 2026 13 Aug 2026team: Pia Haberstumpf, Abhilash Surendran, Bindi Mohan, Charles Vincent Gallandwhat the whole field did → | Relay Mixed · team 40+ | 1:45:03 | top 47% 94/202 | 50:43 | 43:23 | 11:02 | splitsSkiErg6:31Sled push4:36Sled pull6:03Burpee broad jump5:59Row4:49Farmers carry2:53Sandbag lunges6:28Wall balls6:04Run 17:08Run 26:37Run 34:33Run 47:02Run 57:22Run 65:25Run 76:11Run 86:27Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 40-44 | 1:58:15 | 1174th of 1,653 | 53:27 | 53:53 | 11:00 | splitsSkiErg4:51Sled push3:35Sled pull5:55Burpee broad jump10:50Row5:12Farmers carry2:51Sandbag lunges8:07Wall balls12:32Run 15:27Run 25:35Run 36:25Run 46:24Run 57:14Run 66:38Run 76:25Run 89:21Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 40-44 | 1:59:13 | 982nd of 1,802 | 56:45 | 52:33 | 10:00 | splitsSkiErg4:43Sled push3:40Sled pull6:31Burpee broad jump11:04Row5:18Farmers carry2:57Sandbag lunges8:11Wall balls10:09Run 16:03Run 27:36Run 36:31Run 47:46Run 57:18Run 67:01Run 76:46Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abhilash against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:09 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
