IND Abhilash Surendran
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abhilash Surendran at each race, oldest on the left; lower is faster.The best was 1:53:42 at Bangkok (Aug 2026); Abhilash Surendran was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:59:13 |
| Jakarta | Jun 2026 | Open Men | 1:58:15 |
| Bangkok | Aug 2026 | Open Men | 1:53:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:31 faster (1:59:13 to 1:53:42).
4 results at 3 races
2,249th of 3,253 Open Men (faster than 30%). Against the 98 who finished around 1:54:38: most time gained on sandbag lunges (1:14), most lost on burpee broad jump (4:58). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:47 | faster than 39% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 5:40 | 5:09 | faster than 31% |
| Sled push: | 3:25 | 3:35 | faster than 59% |
| Run 3: | 5:51 | 5:33 | faster than 39% |
| Sled pull: | 5:04 | 5:26 | faster than 60% |
| Run 4: | 6:42 | 5:30 | faster than 18% |
| Burpee broad jump: | 12:19 | 6:10 | faster than 2% |
| Run 5: | 6:15 | 5:47 | faster than 36% |
| Row: | 5:03 | 5:09 | faster than 58% |
| Run 6: | 6:03 | 5:39 | faster than 38% |
| Farmers carry: | 2:31 | 2:23 | faster than 42% |
| Run 7: | 6:54 | 5:42 | faster than 23% |
| Sandbag lunges: | 6:00 | 6:15 | faster than 55% |
| Run 8: | 8:28 | 7:36 | faster than 37% |
| Wall balls: | 10:51 | 8:20 | faster than 25% |
| Roxzone: | 11:52 | 10:25 | faster than 34% |
| Runs (8 km) | 51:57 | 47:30 | faster than 35% |
| Stations (8) | 49:57 | ||
| Finish | 1:53:42 | 1:41:02 | 2249th of 3,253 · faster than 30% |
94th of 202 Relay Mixed (faster than 53%).
| Part | Time | Typical here | vs 202 Relay Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 6:18 | faster than 27% |
| SkiErg: | 6:31 | 5:52 | faster than 20% |
| Run 2: | 6:37 | 5:38 | faster than 21% |
| Sled push: | 4:36 | 3:56 | faster than 30% |
| Run 3: | 4:33 | 5:30 | faster than 82% |
| Sled pull: | 6:03 | 5:32 | faster than 34% |
| Run 4: | 7:02 | 5:24 | faster than 16% |
| Burpee broad jump: | 5:59 | 6:44 | faster than 62% |
| Run 5: | 7:22 | 5:47 | faster than 18% |
| Row: | 4:49 | 5:43 | faster than 89% |
| Run 6: | 5:25 | 5:58 | faster than 67% |
| Farmers carry: | 2:53 | 2:15 | faster than 19% |
| Run 7: | 6:11 | 5:47 | faster than 32% |
| Sandbag lunges: | 6:28 | 5:53 | faster than 40% |
| Run 8: | 6:27 | 7:22 | faster than 70% |
| Wall balls: | 6:04 | 8:02 | faster than 79% |
| Roxzone: | 11:02 | 10:27 | faster than 41% |
| Runs (8 km) | 50:43 | 49:34 | faster than 41% |
| Stations (8) | 43:23 | ||
| Finish | 1:45:03 | 1:46:41 | 94th of 202 · faster than 53% |
1,175th of 1,653 Open Men (faster than 28%). Against the 50 who finished around 1:57:24: most time gained on the roxzone (0:57), most lost on burpee broad jump (3:24). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:56 | faster than 66% |
| SkiErg: | 4:51 | 5:02 | faster than 66% |
| Run 2: | 5:35 | 5:16 | faster than 37% |
| Sled push: | 3:35 | 3:38 | faster than 52% |
| Run 3: | 6:25 | 5:42 | faster than 27% |
| Sled pull: | 5:55 | 5:46 | faster than 46% |
| Run 4: | 6:24 | 5:38 | faster than 26% |
| Burpee broad jump: | 10:50 | 6:03 | faster than 4% |
| Run 5: | 7:14 | 5:55 | faster than 21% |
| Row: | 5:12 | 5:15 | faster than 54% |
| Run 6: | 6:38 | 5:48 | faster than 28% |
| Farmers carry: | 2:51 | 2:36 | faster than 37% |
| Run 7: | 6:25 | 5:52 | faster than 35% |
| Sandbag lunges: | 8:07 | 6:21 | faster than 22% |
| Run 8: | 9:21 | 7:56 | faster than 33% |
| Wall balls: | 12:32 | 8:53 | faster than 22% |
| Roxzone: | 11:00 | 10:27 | faster than 45% |
| Runs (8 km) | 53:27 | 48:40 | faster than 35% |
| Stations (8) | 53:53 | ||
| Finish | 1:58:15 | 1:44:24 | 1175th of 1,653 · faster than 28% |
983rd of 1,802 Open Men (faster than 45%). Against the 56 who finished around 1:59:32: most time gained on sled pull (1:33), most lost on burpee broad jump (3:26). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:58 | faster than 47% |
| SkiErg: | 4:43 | 5:15 | faster than 90% |
| Run 2: | 7:36 | 6:11 | faster than 16% |
| Sled push: | 3:40 | 4:32 | faster than 79% |
| Run 3: | 6:31 | 6:54 | faster than 60% |
| Sled pull: | 6:31 | 7:29 | faster than 70% |
| Run 4: | 7:46 | 6:42 | faster than 24% |
| Burpee broad jump: | 11:04 | 7:17 | faster than 10% |
| Run 5: | 7:18 | 6:52 | faster than 39% |
| Row: | 5:18 | 5:37 | faster than 74% |
| Run 6: | 7:01 | 6:39 | faster than 40% |
| Farmers carry: | 2:57 | 2:55 | faster than 48% |
| Run 7: | 6:46 | 6:45 | faster than 49% |
| Sandbag lunges: | 8:11 | 7:22 | faster than 35% |
| Run 8: | 7:47 | 7:56 | faster than 52% |
| Wall balls: | 10:09 | 9:37 | faster than 44% |
| Roxzone: | 10:00 | 10:26 | faster than 56% |
| Runs (8 km) | 56:45 | 54:46 | faster than 42% |
| Stations (8) | 52:33 | ||
| Finish | 1:59:13 | 1:56:27 | 983rd of 1,802 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abhilash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Bengaluru 2026 · best of 3 | 4:34 |
| Sled push | 3:25 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 5:04 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 10:50 | Jakarta 2026 · best of 3 | 5:38 |
| Row | 5:03 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:00 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 10:09 | Bengaluru 2026 · best of 3 | 7:03 |
| Runs (8 km) | 51:57 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 10:00 | Bengaluru 2026 · best of 3 | 7:23 |
How to read
Each station's best across Abhilash's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bindi Mohan1 race
- Charles Vincent Galland1 race
- Pia Haberstumpf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Abhilash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Abhilash: faster than |
|---|---|
| Ski | 66% |
| Push | 59% |
| Pull | 60% |
| BBJ | 3% |
| Row | 58% |
| Carry | 43% |
| Lunges | 56% |
| Wall balls | 26% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abhilash beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abhilash's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Burpee broad jump (6:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abhilash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abhilash: 52:01 running, 49:58 at the stations and 11:52 in the roxzone; the longest station was the burpee broad jumps (12:19).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Abhilash | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:47 |
| SkiErg | 4:44 | 4:54 |
| Run 2 | 5:40 | 5:09 |
| Sled push | 3:25 | 3:35 |
| Run 3 | 5:51 | 5:33 |
| Sled pull | 5:04 | 5:26 |
| Run 4 | 6:42 | 5:30 |
| Burpee broad jump | 12:19 | 6:10 |
| Run 5 | 6:15 | 5:47 |
| Row | 5:03 | 5:09 |
| Run 6 | 6:03 | 5:39 |
| Farmers carry | 2:31 | 2:23 |
| Run 7 | 6:54 | 5:42 |
| Sandbag lunges | 6:00 | 6:15 |
| Run 8 | 8:28 | 7:36 |
| Wall balls | 10:51 | 8:20 |
| Roxzone | 11:52 | 10:25 |
| Finish | 1:53:42 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:09 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
