Athlete · Open Men · 16-24 ·

IND

Abheek Arora

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:42:30 (Delhi 2025) · Relay Men 1:22:27 (Delhi 2026) · Pro Doubles Men 1:44:30 (Delhi 2026).

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1:42:30 best Open Men time · Delhi 2025 also raced Relay Men, Pro Doubles Men: each has its own best below

top 28% best Open Men place · Delhi 2025 199th of 711 Open Men finishers there

1:22:27 latest race · Delhi 2026 first Relay Men race Relay Men with Pravin Rao, Saurabh Kashyap, Geet Tandon

Farmers carry strongest segment · Delhi 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:30Delhi 2025 · 4 races Relay Men1:22:27Delhi 2026 · 1 race · with Pravin Rao, Saurabh Kashyap, Geet Tandon Pro Doubles Men1:44:30Delhi 2026 · 1 race · with Saurab Kashyap

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:42:30

Each dot is one Open Men race. From the first Open Men race to the best: 19:18 faster (2:01:48 to 1:42:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Pravin Rao, Abheek Arora, Saurabh Kashyap, Geet Tandonwhat the whole field did →	Relay Men · team U40	1:22:27	28th of 74	41:45	34:53	5:53	splits SkiErg5:12Sled push3:43Sled pull5:06Burpee broad jump4:23Row5:15Farmers carry1:41Sandbag lunges5:23Wall balls4:10Run 13:10Run 27:36Run 35:37Run 45:25Run 54:54Run 64:48Run 76:00Run 84:18Full report for this race →
Delhi 2026 24 Jul 2026team: Saurab Kashyap, Abheek Arorawhat the whole field did →	Pro Doubles Men · team 25-29	1:44:30	149th of 192	56:48	34:18	13:28	splits SkiErg4:20Sled push2:59Sled pull5:44Burpee broad jump4:09Row5:15Farmers carry1:58Sandbag lunges5:07Wall balls4:46Run 14:27Run 26:43Run 37:45Run 47:27Run 58:14Run 67:21Run 78:42Run 86:12Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 16-24	2:07:34	1188th of 1,802	1:11:37	42:51	13:09	splits SkiErg5:14Sled push4:21Sled pull6:29Burpee broad jump6:03Row5:16Farmers carry2:29Sandbag lunges5:55Wall balls7:04Run 15:49Run 29:25Run 313:48Run 47:13Run 59:15Run 68:39Run 77:38Run 89:54Full report for this race →
Mumbai Sept 2025 7 Sept 2025what the whole field did →	Open Men · 16-24	1:46:21	top 38% 316/851	54:27	40:25	11:34	splits SkiErg5:05Sled push3:53Sled pull6:27Burpee broad jump5:15Row5:49Farmers carry2:01Sandbag lunges5:04Wall balls6:51Run 12:46Run 26:29Run 38:41Run 47:38Run 57:54Run 66:04Run 76:56Run 88:02Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 16-24	1:42:30	top 28% 199/711	48:47	39:18	14:30	splits SkiErg4:58Sled push3:34Sled pull5:48Burpee broad jump4:59Row5:47Farmers carry1:55Sandbag lunges5:41Wall balls6:36Run 14:34Run 25:29Run 36:58Run 46:22Run 56:48Run 66:02Run 76:08Run 86:30Full report for this race →
Mumbai May 2025 3 May 2025what the whole field did →	Open Men · 16-24	2:01:48	353rd of 464	1:04:57	43:45	13:11	splits SkiErg5:12Sled push3:51Sled pull6:14Burpee broad jump5:59Row6:22Farmers carry1:47Sandbag lunges7:01Wall balls7:19Run 15:00Run 27:00Run 38:56Run 48:24Run 59:40Run 68:56Run 78:29Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abheekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 68%

Sled pull faster than 79%

Burpee broad jump faster than 87%

Row faster than 46%

Farmers carry faster than 91%

Sandbag lunges faster than 75%

Wall balls faster than 89%

Roxzone faster than 35%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:26 faster

Sled pull 1:24 faster

Burpee broad jump 2:02 faster

Row 0:04 slower

Farmers carry 0:45 faster

Sandbag lunges 1:19 faster

Wall balls 3:45 faster

Roxzone 1:19 slower

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abheek against the typical Open Men finisher

Abheek1:42:30

4:344:585:293:346:585:486:224:596:485:476:021:556:085:416:306:3614:30

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Open Men finisher at Delhi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown