IND Abheek Arora
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abheek Arora at each race, oldest on the left; lower is faster.The best was 1:42:30 at Delhi (Jul 2025); Abheek Arora was 5:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 2:01:48 |
| Delhi | Jul 2025 | Open Men | 1:42:30 |
| Mumbai | Sep 2025 | Open Men | 1:46:21 |
| Bengaluru | Apr 2026 | Open Men | 2:07:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:18 faster (2:01:48 to 1:42:30).
6 results at 5 races
28th of 74 Relay Men (faster than 63%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 65% |
| SkiErg: | 5:12 | 4:54 | faster than 36% |
| Run 2: | 7:36 | 5:33 | faster than 15% |
| Sled push: | 3:43 | 3:25 | faster than 38% |
| Run 3: | 5:37 | 5:43 | faster than 52% |
| Sled pull: | 5:06 | 5:28 | faster than 58% |
| Run 4: | 5:25 | 5:44 | faster than 56% |
| Burpee broad jump: | 4:23 | 4:47 | faster than 58% |
| Run 5: | 4:54 | 6:02 | faster than 69% |
| Row: | 5:15 | 5:11 | faster than 39% |
| Run 6: | 4:48 | 5:41 | faster than 73% |
| Farmers carry: | 1:41 | 2:06 | faster than 83% |
| Run 7: | 6:00 | 5:46 | faster than 40% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 4:18 | 4:00 | faster than 44% |
| Wall balls: | 4:10 | 6:16 | faster than 83% |
| Roxzone: | 5:53 | 6:12 | faster than 58% |
| Runs (8 km) | 41:45 | 43:17 | faster than 54% |
| Stations (8) | 34:53 | ||
| Finish | 1:22:27 | 1:30:49 | 28th of 74 · faster than 63% |
149th of 192 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:00 | faster than 33% |
| SkiErg: | 4:20 | 4:12 | faster than 36% |
| Run 2: | 6:43 | 5:55 | faster than 31% |
| Sled push: | 2:59 | 2:51 | faster than 37% |
| Run 3: | 7:45 | 6:40 | faster than 30% |
| Sled pull: | 5:44 | 5:50 | faster than 56% |
| Run 4: | 7:27 | 6:40 | faster than 31% |
| Burpee broad jump: | 4:09 | 3:31 | faster than 27% |
| Run 5: | 8:14 | 6:55 | faster than 21% |
| Row: | 5:15 | 4:56 | faster than 26% |
| Run 6: | 7:21 | 6:34 | faster than 32% |
| Farmers carry: | 1:58 | 1:56 | faster than 46% |
| Run 7: | 8:42 | 6:35 | faster than 13% |
| Sandbag lunges: | 5:07 | 4:45 | faster than 38% |
| Run 8: | 6:12 | 4:45 | faster than 20% |
| Wall balls: | 4:46 | 5:00 | faster than 61% |
| Roxzone: | 13:28 | 7:10 | faster than 4% |
| Runs (8 km) | 56:48 | 48:54 | faster than 26% |
| Stations (8) | 34:18 | ||
| Finish | 1:44:30 | 1:30:03 | 149th of 192 · faster than 22% |
1,188th of 1,802 Open Men (faster than 34%). Against the 54 who finished around 2:06:59: most time gained on wall balls (3:43), most lost on the eight runs (13:35). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:58 | faster than 55% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 9:25 | 6:11 | faster than 3% |
| Sled push: | 4:21 | 4:32 | faster than 57% |
| Run 3: | 13:48 | 6:54 | faster than 0% |
| Sled pull: | 6:29 | 7:29 | faster than 70% |
| Run 4: | 7:13 | 6:42 | faster than 36% |
| Burpee broad jump: | 6:03 | 7:17 | faster than 73% |
| Run 5: | 9:15 | 6:52 | faster than 11% |
| Row: | 5:16 | 5:37 | faster than 76% |
| Run 6: | 8:39 | 6:39 | faster than 14% |
| Farmers carry: | 2:29 | 2:55 | faster than 72% |
| Run 7: | 7:38 | 6:45 | faster than 30% |
| Sandbag lunges: | 5:55 | 7:22 | faster than 78% |
| Run 8: | 9:54 | 7:56 | faster than 26% |
| Wall balls: | 7:04 | 9:37 | faster than 82% |
| Roxzone: | 13:09 | 10:26 | faster than 23% |
| Runs (8 km) | 1:11:37 | 54:46 | faster than 14% |
| Stations (8) | 42:51 | ||
| Finish | 2:07:34 | 1:56:27 | 1188th of 1,802 · faster than 34% |
316th of 851 Open Men (faster than 62%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:04 | faster than 72% |
| SkiErg: | 5:05 | 5:02 | faster than 47% |
| Run 2: | 6:29 | 6:18 | faster than 43% |
| Sled push: | 3:53 | 4:30 | faster than 67% |
| Run 3: | 8:41 | 7:20 | faster than 25% |
| Sled pull: | 6:27 | 7:09 | faster than 64% |
| Run 4: | 7:38 | 7:05 | faster than 36% |
| Burpee broad jump: | 5:15 | 7:17 | faster than 86% |
| Run 5: | 7:54 | 7:13 | faster than 34% |
| Row: | 5:49 | 5:38 | faster than 38% |
| Run 6: | 6:04 | 6:56 | faster than 73% |
| Farmers carry: | 2:01 | 2:42 | faster than 86% |
| Run 7: | 6:56 | 7:02 | faster than 52% |
| Sandbag lunges: | 5:04 | 6:37 | faster than 84% |
| Run 8: | 8:02 | 7:53 | faster than 47% |
| Wall balls: | 6:51 | 9:16 | faster than 80% |
| Roxzone: | 11:34 | 10:44 | faster than 40% |
| Runs (8 km) | 54:27 | 53:53 | faster than 47% |
| Stations (8) | 40:25 | ||
| Finish | 1:46:21 | 1:54:41 | 316th of 851 · faster than 62% |
199th of 711 Open Men (faster than 72%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:06 | faster than 75% |
| SkiErg: | 4:58 | 5:07 | faster than 65% |
| Run 2: | 5:29 | 5:38 | faster than 56% |
| Sled push: | 3:34 | 4:00 | faster than 67% |
| Run 3: | 6:58 | 6:24 | faster than 35% |
| Sled pull: | 5:48 | 7:12 | faster than 79% |
| Run 4: | 6:22 | 6:18 | faster than 47% |
| Burpee broad jump: | 4:59 | 7:01 | faster than 86% |
| Run 5: | 6:48 | 6:25 | faster than 41% |
| Row: | 5:47 | 5:43 | faster than 46% |
| Run 6: | 6:02 | 6:12 | faster than 57% |
| Farmers carry: | 1:55 | 2:40 | faster than 90% |
| Run 7: | 6:08 | 6:10 | faster than 51% |
| Sandbag lunges: | 5:41 | 7:00 | faster than 74% |
| Run 8: | 6:30 | 8:04 | faster than 79% |
| Wall balls: | 6:36 | 10:21 | faster than 89% |
| Roxzone: | 14:30 | 13:11 | faster than 35% |
| Runs (8 km) | 48:47 | 51:10 | faster than 59% |
| Stations (8) | 39:18 | ||
| Finish | 1:42:30 | 1:55:33 | 199th of 711 · faster than 72% |
353rd of 464 Open Men (faster than 23%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:48 | faster than 39% |
| SkiErg: | 5:12 | 5:01 | faster than 32% |
| Run 2: | 7:00 | 5:50 | faster than 15% |
| Sled push: | 3:51 | 3:19 | faster than 29% |
| Run 3: | 8:56 | 6:26 | faster than 9% |
| Sled pull: | 6:14 | 6:36 | faster than 56% |
| Run 4: | 8:24 | 6:20 | faster than 9% |
| Burpee broad jump: | 5:59 | 6:27 | faster than 56% |
| Run 5: | 9:40 | 6:27 | faster than 7% |
| Row: | 6:22 | 5:27 | faster than 9% |
| Run 6: | 8:56 | 6:16 | faster than 8% |
| Farmers carry: | 1:47 | 2:38 | faster than 91% |
| Run 7: | 8:29 | 6:21 | faster than 11% |
| Sandbag lunges: | 7:01 | 6:14 | faster than 35% |
| Run 8: | 8:35 | 7:21 | faster than 28% |
| Wall balls: | 7:19 | 8:10 | faster than 61% |
| Roxzone: | 13:11 | 9:42 | faster than 17% |
| Runs (8 km) | 1:04:57 | 50:27 | faster than 12% |
| Stations (8) | 43:45 | ||
| Finish | 2:01:48 | 1:45:52 | 353rd of 464 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abheek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Delhi 2025 · best of 4 | 4:34 |
| Sled push | 3:34 | Delhi 2025 · best of 4 | 3:04 |
| Sled pull | 5:48 | Delhi 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:59 | Delhi 2025 · best of 4 | 5:38 |
| Row | 5:16 | Bengaluru 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Mumbai May 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:04 | Mumbai Sep 2025 · best of 4 | 5:20 |
| Wall balls | 6:36 | Delhi 2025 · best of 4 | 7:03 |
| Runs (8 km) | 48:47 | Delhi 2025 · best of 4 | 41:47 |
| Roxzone | 11:34 | Mumbai Sep 2025 · best of 4 | 7:23 |
How to read
Each station's best across Abheek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Geet Tandon1 race
- Pravin Rao1 race
- Saurab Kashyap1 race
- Saurabh Kashyap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Abheek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Abheek: faster than |
|---|---|
| Ski | 66% |
| Push | 68% |
| Pull | 79% |
| BBJ | 87% |
| Row | 46% |
| Carry | 91% |
| Lunges | 75% |
| Wall balls | 89% |
| Roxzone | 35% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abheek beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abheek's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:45 faster); weakest: Roxzone (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abheek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abheek: 48:51 running, 39:18 at the stations and 14:30 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Abheek | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:06 |
| SkiErg | 4:58 | 5:07 |
| Run 2 | 5:29 | 5:38 |
| Sled push | 3:34 | 4:00 |
| Run 3 | 6:58 | 6:24 |
| Sled pull | 5:48 | 7:12 |
| Run 4 | 6:22 | 6:18 |
| Burpee broad jump | 4:59 | 7:01 |
| Run 5 | 6:48 | 6:25 |
| Row | 5:47 | 5:43 |
| Run 6 | 6:02 | 6:12 |
| Farmers carry | 1:55 | 2:40 |
| Run 7 | 6:08 | 6:10 |
| Sandbag lunges | 5:41 | 7:00 |
| Run 8 | 6:30 | 8:04 |
| Wall balls | 6:36 | 10:21 |
| Roxzone | 14:30 | 13:11 |
| Finish | 1:42:30 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Open Men finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
