Athlete · Pro Men · 30-34 ·

IND

Abhay Singh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:35:48 (Bengaluru 2026) · Open Men 2:04:10 (Delhi 2025) · Doubles Mixed 1:47:55 (Delhi 2026).

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2:35:48 Pro Men time · Bengaluru 2026 also raced Open Men, Doubles Mixed: each has its own best below

244th of 277 Pro Men place · Bengaluru 2026 among Pro Men finishers there

1:47:55 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Shweta Rana

Sandbag lunges strongest segment · Bengaluru 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:35:48Bengaluru 2026 · 1 race Open Men2:04:10Delhi 2025 · 1 race Doubles Mixed1:47:55Delhi 2026 · 1 race · with Shweta Rana

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Shweta Rana, Abhay Singhwhat the whole field did →	Doubles Mixed · team 35-39	1:47:55	top 43% 281/669	58:27	40:34	8:58	splits SkiErg4:52Sled push4:22Sled pull6:35Burpee broad jump4:30Row5:54Farmers carry2:34Sandbag lunges5:40Wall balls6:07Run 14:59Run 27:27Run 37:49Run 48:09Run 57:52Run 67:58Run 78:15Run 86:02Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	2:35:48	244th of 277	1:06:56	1:09:09	19:48	splits SkiErg5:10Sled push7:54Sled pull14:13Burpee broad jump8:04Row5:28Farmers carry4:13Sandbag lunges6:36Wall balls17:31Run 15:56Run 27:03Run 38:41Run 48:27Run 58:59Run 68:50Run 78:58Run 810:05Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	2:04:10	451st of 711	59:57	50:08	14:10	splits SkiErg5:05Sled push3:41Sled pull9:25Burpee broad jump8:15Row5:40Farmers carry2:34Sandbag lunges6:50Wall balls8:38Run 15:22Run 26:31Run 38:27Run 47:32Run 57:38Run 67:38Run 77:32Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bengaluru 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 20%

Row faster than 33%

Farmers carry faster than 23%

Sandbag lunges faster than 67%

Wall balls faster than 12%

Roxzone faster than 5%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 2:06 slower

Sled pull 5:10 slower

Burpee broad jump 1:55 slower

Row 0:11 slower

Farmers carry 0:58 slower

Sandbag lunges 0:48 faster

Wall balls 7:53 slower

Roxzone 10:10 slower

Runs (8 km) 15:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhay against the typical Pro Men finisher

Abhay2:35:48

5:565:107:037:548:4114:138:278:048:595:288:504:138:586:3610:0517:3119:48

Typical Pro Men1:50:49

5:314:565:355:486:179:036:086:096:165:176:073:156:187:247:299:389:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:10 against the typical Pro Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:35:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown