Athlete · Open Men · 30-34 · IND IND

Abhay Kumar

www.roxtimes.com/athletes/abhay-kumar-20b99e3f

3 HYROX races over 2 seasons.

Best Open Men time1:38:32Bengaluru 2026
Best Open Men place345thof 1,802 · Bengaluru 2026
Latest race1:50:55Delhi 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRuns (8 km)faster than 95% of Open Men at Bengaluru 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:40:001:44:001:48:001:52:00 best 1:38:32

This line shows the finish time of Abhay Kumar at each race, oldest on the left; lower is faster.The best was 1:38:32 at Bengaluru (Apr 2026); Abhay Kumar was 13:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mumbai Sep 2025 Open Men 1:52:21
Bengaluru Apr 2026 Open Men 1:38:32

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Delhi 2026 24 Jul 2026
Race results
Pro Men, 30-34 1:50:55 136th of 277; 38th of 68 aged 30-34 — 1:01:02 7:37 Runs — · Stations 1:01:02 · Roxzone 7:37

136th of 277 Pro Men (faster than 51%).

Abhay Kumar at HYROX Delhi 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 277 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 277 Pro Men here
Run 1: 3:26 4:05 faster than 80%
SkiErg: 4:59 4:38 faster than 24%
Run 2: 5:05 6:02 faster than 80%
Sled push: 5:23 4:39 faster than 32%
Run 3: 6:14 7:00 faster than 68%
Sled pull: 11:47 8:56 faster than 21%
Run 4: 6:02 6:49 faster than 69%
Burpee broad jump: 4:57 6:19 faster than 75%
Run 5: 6:14 6:47 faster than 65%
Row: 6:01 5:18 faster than 13%
Run 6: 5:33 6:31 faster than 79%
Farmers carry: 2:23 2:59 faster than 74%
Run 7: 5:40 6:38 faster than 76%
Sandbag lunges: 11:41 7:34 faster than 13%
Run 8: 4:10 5:24 faster than 82%
Wall balls: 13:51 10:33 faster than 28%
Roxzone: 7:37 8:57 faster than 65%
Runs (8 km) —
Stations (8) 1:01:02
Finish 1:50:55 1:51:05 136th of 277 · faster than 51%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:38:32 345th of 1,802; 91st of 414 aged 30-34 39:47 50:46 8:02 Runs 39:47 · Stations 50:46 · Roxzone 8:02

345th of 1,802 Open Men (faster than 80%). Against the 56 who finished around 1:39:04: most time gained on the eight runs (7:02), most lost on sled push (4:04). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:41 more).

Abhay Kumar at HYROX Bengaluru 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,802 Open Men here
Run 1: 4:35 5:58 faster than 93%
SkiErg: 5:05 5:15 faster than 65%
Run 2: 4:29 6:11 faster than 96%
Sled push: 8:07 4:32 faster than 3%
Run 3: 4:48 6:54 faster than 96%
Sled pull: 6:17 7:29 faster than 75%
Run 4: 4:53 6:42 faster than 95%
Burpee broad jump: 5:19 7:17 faster than 85%
Run 5: 5:25 6:52 faster than 89%
Row: 5:37 5:37 faster than 50%
Run 6: 4:51 6:39 faster than 95%
Farmers carry: 2:12 2:55 faster than 87%
Run 7: 4:42 6:45 faster than 97%
Sandbag lunges: 8:47 7:22 faster than 26%
Run 8: 6:08 7:56 faster than 84%
Wall balls: 9:22 9:37 faster than 52%
Roxzone: 8:02 10:26 faster than 82%
Runs (8 km) 39:47 54:46 faster than 95%
Stations (8) 50:46
Finish 1:38:32 1:56:27 345th of 1,802 · faster than 80%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:52:21 388th of 851; 99th of 211 aged 30-34 39:15 1:02:06 11:05 Runs 39:15 · Stations 1:02:06 · Roxzone 11:05

388th of 851 Open Men (faster than 54%).

Abhay Kumar at HYROX Mumbai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 851 Open Men finishers here who were slower on that part.
Part Time Typical here vs 851 Open Men here
Run 1: 2:24 3:04 faster than 92%
SkiErg: 4:42 5:02 faster than 80%
Run 2: 4:50 6:18 faster than 93%
Sled push: 8:02 4:30 faster than 6%
Run 3: 5:53 7:20 faster than 84%
Sled pull: 8:15 7:09 faster than 29%
Run 4: 5:12 7:05 faster than 94%
Burpee broad jump: 8:59 7:17 faster than 25%
Run 5: 5:12 7:13 faster than 95%
Row: 5:47 5:38 faster than 41%
Run 6: 5:00 6:56 faster than 96%
Farmers carry: 2:43 2:42 faster than 49%
Run 7: 4:54 7:02 faster than 97%
Sandbag lunges: 8:26 6:37 faster than 22%
Run 8: 5:54 7:53 faster than 88%
Wall balls: 15:12 9:16 faster than 11%
Roxzone: 11:05 10:44 faster than 46%
Runs (8 km) 39:15 53:53 faster than 94%
Stations (8) 1:02:06
Finish 1:52:21 1:54:41 388th of 851 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Abhay has done each station

Part Best Race Typical
SkiErg 4:42 Mumbai 2025 · best of 2 4:34
Sled push 8:02 Mumbai 2025 · best of 2 3:04
Sled pull 6:17 Bengaluru 2026 · best of 2 4:57
Burpee broad jump 5:19 Bengaluru 2026 · best of 2 5:38
Row 5:37 Bengaluru 2026 · best of 2 4:53
Farmers carry 2:12 Bengaluru 2026 · best of 2 2:11
Sandbag lunges 8:26 Mumbai 2025 · best of 2 5:20
Wall balls 9:22 Bengaluru 2026 · best of 2 7:03
Runs (8 km) 39:15 Mumbai 2025 · best of 2 41:47
Roxzone 8:02 Bengaluru 2026 · best of 2 7:23
How to read

Each station's best across Abhay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Abhayedge = faster than everyone, centre = slowest

This chart shows where Abhay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 3%).

See the numbers
Part Abhay: faster than
Ski 65%
Push 3%
Pull 75%
BBJ 85%
Row 51%
Carry 88%
Lunges 27%
Wall balls 53%
Roxzone 82%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 3%
Sled pull faster than 75%
Burpee broad jump faster than 85%
Row faster than 51%
Farmers carry faster than 88%
Sandbag lunges faster than 27%
Wall balls faster than 53%
Roxzone faster than 82%
Runs (8 km) faster than 95%

How much of the field Abhay beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 3:35 slower
Sled pull 1:12 faster
Burpee broad jump 1:58 faster
Row level
Farmers carry 0:43 faster
Sandbag lunges 1:25 slower
Wall balls 0:15 faster
Roxzone 2:24 faster
Runs (8 km) 14:59 faster

Abhay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:59 faster); weakest: Sled push (3:35 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhay against the typical Open Men finisher

Abhay1:38:32
4:355:054:298:074:486:174:535:195:255:374:512:124:428:476:089:228:02
Typical Open Men1:54:27
5:585:156:114:326:547:296:427:176:525:376:392:556:457:227:569:3710:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abhay: 39:50 running, 50:46 at the stations and 8:02 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).

See the numbers
Part Abhay Typical Open Men
Run 1 4:35 5:58
SkiErg 5:05 5:15
Run 2 4:29 6:11
Sled push 8:07 4:32
Run 3 4:48 6:54
Sled pull 6:17 7:29
Run 4 4:53 6:42
Burpee broad jump 5:19 7:17
Run 5 5:25 6:52
Row 5:37 5:37
Run 6 4:51 6:39
Farmers carry 2:12 2:55
Run 7 4:42 6:45
Sandbag lunges 8:47 7:22
Run 8 6:08 7:56
Wall balls 9:22 9:37
Roxzone 8:02 10:26
Finish 1:38:32 1:56:27

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 3:35 against the typical Open Men finisher at Bengaluru 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:38:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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