NED Abel Vestering
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Anouk Nan, Abel Vesteringwhole field → | Doubles Mixed · team 16-24 | 1:17:48 | 980th of 2,259119th of 313 aged 16-24 | 40:26 | 31:08 | 6:16 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:39faster than 13%Sled pull3:50fastest 46%Burpee broad jump4:04faster than 27%Row4:46faster than 38%Farmers carry2:06faster than 12%Sandbag lunges4:46faster than 18%Wall balls4:34faster than 49%Runs (8 km)40:26fastest 30%Roxzone6:16fastest 40%Run 13:52fastest 24%Run 25:03fastest 36%Run 35:11fastest 32%Run 45:10fastest 31%Run 55:16fastest 31%Run 65:20fastest 36%Run 75:04fastest 26%Run 85:35fastest 29%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Michel Vestering, Abel Vesteringwhole field → | Doubles Men · team 30-39 | 1:19:36 | 591st of 838264th of 367 aged 30-39 | 41:50 | 28:18 | 9:33 | View results | See splits Hide splitsSkiErg4:17faster than 10%Sled push1:55faster than 17%Sled pull3:06fastest 43%Burpee broad jump4:08faster than 19%Row5:00faster than 9%Farmers carry1:42faster than 39%Sandbag lunges4:01faster than 23%Wall balls4:09faster than 39%Runs (8 km)41:50faster than 45%Roxzone9:33faster than 15%Run 14:54faster than 36%Run 24:56faster than 38%Run 35:04faster than 49%Run 45:06fastest 48%Run 55:34faster than 36%Run 65:13faster than 47%Run 75:17faster than 47%Run 85:50faster than 40%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Anouk Nan, Abel Vesteringwhole field → | Doubles Mixed · team U29 | 1:19:50 | 493rd of 1,284215th of 529 aged U29 | 45:01 | 28:09 | 6:43 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push1:56fastest 45%Sled pull3:04fastest 12%Burpee broad jump4:09faster than 36%Row4:50faster than 34%Farmers carry1:53faster than 39%Sandbag lunges4:15faster than 35%Wall balls3:30fastest 9%Runs (8 km)45:01fastest 35%Roxzone6:43faster than 48%Run 16:01faster than 47%Run 25:23fastest 40%Run 35:31fastest 35%Run 45:35fastest 36%Run 55:41fastest 34%Run 65:31fastest 32%Run 75:33fastest 34%Run 85:50fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Abel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:56 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 3:04 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:04 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:46 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:30 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:26 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:16 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Abel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anouk Nan2 races
- Michel Vestering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
