Athlete · Open Men · 25-29 ·

GBR

Abel Tedros

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:12 (London ExCeL 2025) · Doubles Men 1:29:35 (Puebla 2026).

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1:31:12 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

3889th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:41:07 latest race · Athens 2026 9:55 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · London ExCeL 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:12London ExCeL 2025 · 2 races Doubles Men1:29:35Puebla 2026 · 1 race · with Andres Fernandez Vilches

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 25-29	1:41:07	487th of 616	45:42	48:01	7:29	splits SkiErg4:37Sled push4:28Sled pull5:44Burpee broad jump6:35Row5:05Farmers carry3:44Sandbag lunges6:16Wall balls11:32Run 15:42Run 25:06Run 37:32Run 46:43Run 55:39Run 65:26Run 74:33Run 85:04Full report for this race →
Puebla 2026 16 May 2026team: Andres Fernandez Vilches, Abel Tedroswhat the whole field did →	Doubles Men · team 30-34	1:29:35	456th of 814	51:56	28:59	8:44	splits SkiErg4:01Sled push3:45Sled pull4:11Burpee broad jump2:29Row4:35Farmers carry1:35Sandbag lunges2:57Wall balls5:26Run 13:11Run 27:32Run 37:00Run 47:27Run 56:14Run 67:07Run 76:51Run 86:39Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:31:12	3889th of 5,554	35:14*	43:58*	12:04	splits SkiErg4:54Sled push3:19Sled pull5:54Burpee broad jump3:49Row5:07Farmers carry2:32Sandbag lunges4:31Wall balls13:52Run 12:40Run 23:37Run 34:42Run 44:23Run 55:16Run 64:09Run 74:23Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 21%

Sled pull faster than 19%

Burpee broad jump faster than 89%

Row faster than 33%

Farmers carry faster than 20%

Sandbag lunges faster than 70%

Wall balls faster than 5%

Roxzone faster than 44%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 slower

Sled pull 1:07 slower

Burpee broad jump 1:41 faster

Row 0:11 slower

Farmers carry 0:29 slower

Sandbag lunges 0:38 faster

Wall balls 6:32 slower

Roxzone 0:20 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abel against the typical Open Men finisher

Abel1:31:12

2:404:543:373:194:425:544:233:495:165:074:092:324:234:316:0813:5212:04

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:32 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown