ESP Abel Sampedro
3 HYROX races over 2 seasons. Best Open Men time: 1:08:42 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abel Sampedro at each race, oldest on the left; lower is faster.The best was 1:08:42 at Valencia (Oct 2026); Abel Sampedro was 12:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:21:26 |
| Bilbao | Feb 2026 | Open Men | 1:15:14 |
| Valencia | Oct 2026 | Open Men | 1:08:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:44 faster (1:21:26 to 1:08:42).
3 results at 3 races
202nd of 1,636 Open Men (faster than 87%). Against the 49 who finished around 1:07:47: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:21 | faster than 93% |
| SkiErg: | 4:28 | 4:35 | faster than 68% |
| Run 2: | 3:53 | 4:41 | faster than 94% |
| Sled push: | 3:18 | 3:09 | faster than 41% |
| Run 3: | 4:15 | 5:01 | faster than 90% |
| Sled pull: | 4:05 | 4:33 | faster than 69% |
| Run 4: | 4:09 | 5:00 | faster than 92% |
| Burpee broad jump: | 4:29 | 5:05 | faster than 68% |
| Run 5: | 4:07 | 5:13 | faster than 96% |
| Row: | 4:20 | 4:45 | faster than 92% |
| Run 6: | 4:06 | 5:02 | faster than 94% |
| Farmers carry: | 1:51 | 2:11 | faster than 79% |
| Run 7: | 4:03 | 5:02 | faster than 95% |
| Sandbag lunges: | 3:28 | 4:53 | faster than 94% |
| Run 8: | 4:37 | 5:34 | faster than 88% |
| Wall balls: | 5:38 | 6:43 | faster than 72% |
| Roxzone: | 5:19 | 6:08 | faster than 71% |
| Runs (8 km) | 31:51 | 39:07 | faster than 94% |
| Stations (8) | 31:37 | ||
| Finish | 1:08:42 | 1:21:53 | 202nd of 1,636 · faster than 87% |
609th of 1,500 Open Men (faster than 59%). Against the 45 who finished around 1:15:06: most time gained on the eight runs (1:55), most lost on the roxzone (1:22). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:36 | faster than 73% |
| SkiErg: | 4:36 | 4:29 | faster than 36% |
| Run 2: | 3:57 | 4:24 | faster than 78% |
| Sled push: | 3:36 | 2:59 | faster than 19% |
| Run 3: | 4:41 | 4:41 | faster than 51% |
| Sled pull: | 4:30 | 4:28 | faster than 49% |
| Run 4: | 4:23 | 4:42 | faster than 66% |
| Burpee broad jump: | 5:01 | 4:51 | faster than 44% |
| Run 5: | 4:16 | 4:48 | faster than 79% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 4:13 | 4:40 | faster than 76% |
| Farmers carry: | 1:46 | 1:52 | faster than 60% |
| Run 7: | 4:11 | 4:40 | faster than 78% |
| Sandbag lunges: | 3:59 | 4:43 | faster than 78% |
| Run 8: | 4:28 | 4:55 | faster than 73% |
| Wall balls: | 5:56 | 6:03 | faster than 53% |
| Roxzone: | 6:55 | 5:47 | faster than 24% |
| Runs (8 km) | 34:18 | 37:38 | faster than 74% |
| Stations (8) | 34:07 | ||
| Finish | 1:15:14 | 1:18:12 | 609th of 1,500 · faster than 59% |
678th of 1,474 Open Men (faster than 54%). Against the 45 who finished around 1:21:03: most time gained on the eight runs (2:41), most lost on wall balls (2:37). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:52 | faster than 71% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:05 | 4:38 | faster than 83% |
| Sled push: | 3:55 | 3:18 | faster than 21% |
| Run 3: | 4:45 | 4:58 | faster than 62% |
| Sled pull: | 5:04 | 4:51 | faster than 41% |
| Run 4: | 4:24 | 4:58 | faster than 80% |
| Burpee broad jump: | 5:57 | 4:57 | faster than 26% |
| Run 5: | 4:27 | 5:09 | faster than 84% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:33 | 4:59 | faster than 74% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:31 | 4:58 | faster than 73% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 77% |
| Run 8: | 5:00 | 5:30 | faster than 71% |
| Wall balls: | 9:01 | 6:39 | faster than 21% |
| Roxzone: | 5:39 | 5:56 | faster than 58% |
| Runs (8 km) | 36:14 | 40:06 | faster than 77% |
| Stations (8) | 39:38 | ||
| Finish | 1:21:26 | 1:22:53 | 678th of 1,474 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Valencia Vale · best of 3 | 4:34 |
| Sled push | 3:18 | Valencia Vale · best of 3 | 3:04 |
| Sled pull | 4:05 | Valencia Vale · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Valencia Vale · best of 3 | 5:38 |
| Row | 4:20 | Valencia Vale · best of 3 | 4:53 |
| Farmers carry | 1:46 | Bilbao 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Valencia Vale · best of 3 | 5:20 |
| Wall balls | 5:38 | Valencia Vale · best of 3 | 7:03 |
| Runs (8 km) | 31:51 | Valencia Vale · best of 3 | 41:47 |
| Roxzone | 5:19 | Valencia Vale · best of 3 | 7:23 |
How to read
Each station's best across Abel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Abel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Abel: faster than |
|---|---|
| Ski | 68% |
| Push | 42% |
| Pull | 70% |
| BBJ | 68% |
| Row | 92% |
| Carry | 79% |
| Lunges | 94% |
| Wall balls | 73% |
| Roxzone | 71% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abel: 31:57 running, 31:37 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Abel | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:21 |
| SkiErg | 4:28 | 4:35 |
| Run 2 | 3:53 | 4:41 |
| Sled push | 3:18 | 3:09 |
| Run 3 | 4:15 | 5:01 |
| Sled pull | 4:05 | 4:33 |
| Run 4 | 4:09 | 5:00 |
| Burpee broad jump | 4:29 | 5:05 |
| Run 5 | 4:07 | 5:13 |
| Row | 4:20 | 4:45 |
| Run 6 | 4:06 | 5:02 |
| Farmers carry | 1:51 | 2:11 |
| Run 7 | 4:03 | 5:02 |
| Sandbag lunges | 3:28 | 4:53 |
| Run 8 | 4:37 | 5:34 |
| Wall balls | 5:38 | 6:43 |
| Roxzone | 5:19 | 6:08 |
| Finish | 1:08:42 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:42.
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