USA Abel Puente
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
95th of 346 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:06 | faster than 78% |
| SkiErg: | 3:58 | 3:48 | faster than 24% |
| Run 2: | 4:05 | 4:44 | faster than 79% |
| Sled push: | 2:15 | 2:13 | faster than 46% |
| Run 3: | 4:23 | 5:09 | faster than 82% |
| Sled pull: | 4:11 | 4:18 | faster than 56% |
| Run 4: | 4:22 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:08 | 2:46 | faster than 28% |
| Run 5: | 4:20 | 5:13 | faster than 84% |
| Row: | 0:05 ‡ | 4:31 | |
| Run 6: | 4:19 | 5:06 | faster than 80% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:28 | 5:10 | faster than 78% |
| Sandbag lunges: | 3:07 | 3:28 | faster than 69% |
| Run 8: | 4:32 | 5:13 | faster than 78% |
| Wall balls: | 4:32 | 4:13 | faster than 38% |
| Roxzone: | 8:57 | 4:41 | faster than 6% |
| Runs (8 km) | 34:54 | 41:03 | faster than 81% |
| Stations (8) | 22:59 | ||
| Finish | 1:06:45 | 1:12:24 | 95th of 346 · faster than 72% |
164th of 226 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:06 | faster than 80% |
| SkiErg: | 4:03 | 4:12 | faster than 74% |
| Run 2: | 4:17 | 4:19 | faster than 50% |
| Sled push: | 4:21 | 3:06 | faster than 9% |
| Run 3: | 5:00 | 4:35 | faster than 33% |
| Sled pull: | 6:32 | 6:12 | faster than 43% |
| Run 4: | 5:17 | 4:42 | faster than 27% |
| Burpee broad jump: | 4:33 | 4:42 | faster than 57% |
| Run 5: | 5:34 | 4:49 | faster than 22% |
| Row: | 4:36 | 4:34 | faster than 44% |
| Run 6: | 4:48 | 4:48 | faster than 48% |
| Farmers carry: | 1:23 | 2:12 | faster than 99% |
| Run 7: | 5:14 | 4:53 | faster than 35% |
| Sandbag lunges: | 4:57 | 4:56 | faster than 48% |
| Run 8: | 5:49 | 5:14 | faster than 27% |
| Wall balls: | 11:41 | 6:15 | faster than 2% |
| Roxzone: | 7:10 | 5:58 | faster than 24% |
| Runs (8 km) | 39:40 | 37:27 | faster than 37% |
| Stations (8) | 42:06 | ||
| Finish | 1:28:51 | 1:20:15 | 164th of 226 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joseph McCreary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Abel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Abel: faster than |
|---|---|
| Ski | 74% |
| Push | 10% |
| Pull | 44% |
| BBJ | 57% |
| Row | 44% |
| Carry | 99% |
| Lunges | 49% |
| Wall balls | 3% |
| Roxzone | 25% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abel's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:49 faster); weakest: Wall balls (5:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abel: 39:44 running, 42:05 at the stations and 7:10 in the roxzone; the longest station was the wall balls (11:41).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Abel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:06 |
| SkiErg | 4:03 | 4:12 |
| Run 2 | 4:17 | 4:19 |
| Sled push | 4:21 | 3:06 |
| Run 3 | 5:00 | 4:35 |
| Sled pull | 6:32 | 6:12 |
| Run 4 | 5:17 | 4:42 |
| Burpee broad jump | 4:33 | 4:42 |
| Run 5 | 5:34 | 4:49 |
| Row | 4:36 | 4:34 |
| Run 6 | 4:48 | 4:48 |
| Farmers carry | 1:23 | 2:12 |
| Run 7 | 5:14 | 4:53 |
| Sandbag lunges | 4:57 | 4:56 |
| Run 8 | 5:49 | 5:14 |
| Wall balls | 11:41 | 6:15 |
| Roxzone | 7:10 | 5:58 |
| Finish | 1:28:51 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:26 against the typical Pro Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
