TAN Abel Lyimo
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
41st of 227 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:49 | faster than 90% |
| SkiErg: | 3:50 | 4:28 | fastest in the field |
| Run 2: | 3:43 | 4:14 | faster than 83% |
| Sled push: | 3:00 | 4:18 | faster than 98% |
| Run 3: | 4:32 | 4:37 | faster than 55% |
| Sled pull: | 4:06 | 6:41 | faster than 96% |
| Run 4: | 4:17 | 4:36 | faster than 65% |
| Burpee broad jump: | 4:17 | 4:35 | faster than 62% |
| Run 5: | 4:21 | 4:47 | faster than 71% |
| Row: | 4:35 | 4:53 | faster than 80% |
| Run 6: | 5:04 | 4:39 | faster than 33% |
| Farmers carry: | 1:53 | 2:26 | faster than 81% |
| Run 7: | 4:17 | 4:44 | faster than 73% |
| Sandbag lunges: | 4:47 | 5:34 | faster than 71% |
| Run 8: | 5:00 | 5:30 | faster than 69% |
| Wall balls: | 6:29 | 7:14 | faster than 65% |
| Roxzone: | 8:45 | 9:18 | faster than 59% |
| Runs (8 km) | 35:19 | 38:08 | faster than 69% |
| Stations (8) | 32:57 | ||
| Finish | 1:16:59 | 1:28:37 | 41st of 227 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Danny Zhang1 race
- 丙敖 鲁1 race
- 佳栋 宋1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where Abel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | Abel: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 96% |
| BBJ | 62% |
| Row | 81% |
| Carry | 81% |
| Lunges | 72% |
| Wall balls | 65% |
| Roxzone | 59% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abel beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Burpee broad jump (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abel: 35:23 running, 32:56 at the stations and 8:45 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Abel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:49 |
| SkiErg | 3:50 | 4:28 |
| Run 2 | 3:43 | 4:14 |
| Sled push | 3:00 | 4:18 |
| Run 3 | 4:32 | 4:37 |
| Sled pull | 4:06 | 6:41 |
| Run 4 | 4:17 | 4:36 |
| Burpee broad jump | 4:17 | 4:35 |
| Run 5 | 4:21 | 4:47 |
| Row | 4:35 | 4:53 |
| Run 6 | 5:04 | 4:39 |
| Farmers carry | 1:53 | 2:26 |
| Run 7 | 4:17 | 4:44 |
| Sandbag lunges | 4:47 | 5:34 |
| Run 8 | 5:00 | 5:30 |
| Wall balls | 6:29 | 7:14 |
| Roxzone | 8:45 | 9:18 |
| Finish | 1:16:59 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:59.
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Free to download. Used by more than 40,000 HYROX athletes.
