Athlete · Doubles Men · team 25-29 ·

NED

Abe Koopmans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:02 at Heerenveen 2026.

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Doubles Men time1:18:02Heerenveen 2026

Doubles Men place955thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Abe Koopmans, Niels Jongboomwhole field →	Doubles Men · team 25-29	1:18:02	955th of 1,462213th of 300 aged 25-29	44:12	25:31	8:22	View results	See splits Hide splits SkiErg3:45fastest 14%Sled push1:24fastest 9%Sled pull3:02fastest 50%Burpee broad jump3:27faster than 48%Row4:40faster than 34%Farmers carry1:44faster than 37%Sandbag lunges3:13fastest 37%Wall balls4:16fastest 41%Runs (8 km)44:12faster than 26%Roxzone8:22faster than 27%Run 14:29fastest 46%Run 24:51faster than 40%Run 35:38faster than 21%Run 45:41faster than 21%Run 55:58faster than 19%Run 65:50faster than 19%Run 75:35faster than 28%Run 86:11faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Niels Jongboom1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 91%

Sled pull faster than 51%

Burpee broad jump faster than 49%

Row faster than 34%

Farmers carry faster than 38%

Sandbag lunges faster than 64%

Wall balls faster than 59%

Roxzone faster than 28%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:18 faster

Sled pull level

Burpee broad jump 0:02 slower

Row 0:10 slower

Farmers carry 0:05 slower

Sandbag lunges 0:14 faster

Wall balls 0:10 faster

Roxzone 1:04 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abe against the typical Doubles Men finisher

Abe1:18:02

4:293:454:511:245:383:025:413:275:584:405:501:445:353:136:114:168:22

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up