Athlete · Doubles Men · team 30-39 ·

EGY

Abdulrahman Sulayman

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:14:39 at Sharjah 2025.

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1:14:39 Doubles Men time · Sharjah 2025 1 Doubles Men race

164th of 295 Doubles Men place · Sharjah 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Sharjah 2025 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Abdullah Alkubaisi, Abdulrahman Sulaymanwhat the whole field did →	Doubles Men · team 30-39	1:14:39	164th of 29597th of 171 aged 30-39	46:15	23:22	5:06	View results	splits SkiErg3:42fastest 6%Sled push1:23fastest 11%Sled pull2:23fastest 9%Burpee broad jump2:57fastest 30%Row4:11fastest 20%Farmers carry1:37fastest 46%Sandbag lunges3:08fastest 17%Wall balls4:01fastest 45%Runs (8 km)46:15faster than 26%Roxzone5:06fastest 47%Run 14:20faster than 32%Run 25:26faster than 25%Run 35:51faster than 23%Run 45:51faster than 27%Run 56:03faster than 27%Run 65:53faster than 28%Run 76:07faster than 23%Run 86:48faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Abdullah Alkubaisi1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Sharjah 2025, against 295 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdulrahmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 90%

Sled pull faster than 91%

Burpee broad jump faster than 70%

Row faster than 81%

Farmers carry faster than 54%

Sandbag lunges faster than 84%

Wall balls faster than 55%

Roxzone faster than 53%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:13 faster

Sled pull 0:42 faster

Burpee broad jump 0:19 faster

Row 0:17 faster

Farmers carry 0:01 faster

Sandbag lunges 0:36 faster

Wall balls 0:05 faster

Roxzone 0:09 faster

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdulrahman against the typical Doubles Men finisher

Abdulrahman1:14:39

4:203:425:261:235:512:235:512:576:034:115:531:376:073:086:484:015:06

Typical Doubles Men1:12:33

4:054:014:521:365:123:055:173:165:274:285:181:385:213:445:524:065:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown