USA Abdulrahman Soyan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:43 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Terrence wall, Abdulrahman Soyanwhole field → | Doubles Men · team 25-29 | 1:35:43 | 759th of 906156th of 176 aged 25-29 | 55:33 | 30:44 | 9:31 | View results | See splits Hide splitsSkiErg4:19faster than 25%Sled push2:12faster than 16%Sled pull3:51faster than 30%Burpee broad jump3:38faster than 28%Row4:46faster than 28%Farmers carry1:57faster than 23%Sandbag lunges3:59faster than 34%Wall balls6:02faster than 14%Runs (8 km)55:33faster than 13%Roxzone9:31faster than 18%Run 17:20faster than 24%Run 26:19faster than 10%Run 36:19faster than 17%Run 47:23faster than 7%Run 57:15faster than 13%Run 67:22faster than 11%Run 76:55faster than 16%Run 86:44faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Terrence wall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdulrahman against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
