Athlete · Open Men · 25-29 · DMA

Abdulrahman Assaad

1 HYROX race over 1 season. Best Open Men time: 1:45:23 at Abu Dhabi 2025.

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Open Men time1:45:23Abu Dhabi 2025

Open Men place449thof 577 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Open Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	1:45:23	449th of 57754th of 68 aged 25-29	49:20	46:30	9:38	View results	See splits Hide splits SkiErg5:22faster than 5%Sled push2:32fastest 14%Sled pull5:29faster than 41%Burpee broad jump5:49fastest 50%Row5:30faster than 11%Farmers carry2:26faster than 35%Sandbag lunges6:03faster than 42%Wall balls13:19faster than 8%Runs (8 km)49:20faster than 22%Roxzone9:38faster than 18%Run 15:34faster than 38%Run 25:11faster than 32%Run 35:54faster than 27%Run 46:25faster than 15%Run 56:00faster than 29%Run 66:56faster than 10%Run 76:33faster than 14%Run 86:50faster than 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdulrahmanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 87%

Sled pull faster than 42%

Burpee broad jump faster than 50%

Row faster than 12%

Farmers carry faster than 36%

Sandbag lunges faster than 43%

Wall balls faster than 8%

Roxzone faster than 19%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:44 faster

Sled pull 0:15 slower

Burpee broad jump 0:01 faster

Row 0:42 slower

Farmers carry 0:12 slower

Sandbag lunges 0:17 slower

Wall balls 5:49 slower

Roxzone 2:23 slower

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdulrahman against the typical Open Men finisher

Abdulrahman1:45:23

5:345:225:112:325:545:296:255:496:005:306:562:266:336:036:5013:199:38

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:49 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.