CAN Abdullah Zafar
3 HYROX races over 2 seasons. Best Open Men time: 1:13:56 at Riga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdullah Zafar at each race, oldest on the left; lower is faster.The best was 1:13:56 at Riga (May 2025); Abdullah Zafar was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:13:56 |
| Toronto | Oct 2025 | Open Men | 1:22:43 |
| Vancouver | Dec 2025 | Open Men | 1:17:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
211th of 1,427 Open Men (faster than 85%). Against the 42 who finished around 1:17:21: most time gained on the eight runs (2:23), most lost on wall balls (1:00). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:58 | faster than 82% |
| SkiErg: | 4:53 | 4:38 | faster than 28% |
| Run 2: | 4:12 | 5:13 | faster than 90% |
| Sled push: | 2:54 | 2:41 | faster than 38% |
| Run 3: | 4:50 | 5:40 | faster than 83% |
| Sled pull: | 5:12 | 5:14 | faster than 51% |
| Run 4: | 4:26 | 5:41 | faster than 92% |
| Burpee broad jump: | 4:27 | 5:48 | faster than 81% |
| Run 5: | 4:27 | 5:56 | faster than 95% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 4:41 | 5:44 | faster than 88% |
| Farmers carry: | 1:59 | 2:14 | faster than 70% |
| Run 7: | 4:25 | 5:44 | faster than 93% |
| Sandbag lunges: | 4:46 | 5:36 | faster than 72% |
| Run 8: | 5:09 | 6:35 | faster than 88% |
| Wall balls: | 6:58 | 7:39 | faster than 61% |
| Roxzone: | 6:37 | 8:52 | faster than 85% |
| Runs (8 km) | 34:37 | 44:04 | faster than 91% |
| Stations (8) | 36:05 | ||
| Finish | 1:17:15 | 1:32:32 | 211th of 1,427 · faster than 85% |
415th of 1,771 Open Men (faster than 76%). Against the 54 who finished around 1:23:25: most time gained on the eight runs (4:08), most lost on sled pull (1:59). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:28 | faster than 81% |
| SkiErg: | 5:02 | 4:45 | faster than 23% |
| Run 2: | 4:24 | 5:23 | faster than 91% |
| Sled push: | 3:19 | 3:09 | faster than 43% |
| Run 3: | 4:56 | 5:50 | faster than 84% |
| Sled pull: | 6:35 | 5:30 | faster than 25% |
| Run 4: | 4:50 | 5:52 | faster than 86% |
| Burpee broad jump: | 5:15 | 5:53 | faster than 64% |
| Run 5: | 5:11 | 6:12 | faster than 83% |
| Row: | 5:09 | 5:03 | faster than 43% |
| Run 6: | 4:51 | 5:57 | faster than 88% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 4:45 | 6:01 | faster than 90% |
| Sandbag lunges: | 4:16 | 5:31 | faster than 83% |
| Run 8: | 4:13 | 5:39 | faster than 90% |
| Wall balls: | 8:45 | 8:19 | faster than 43% |
| Roxzone: | 5:25 | 7:18 | faster than 87% |
| Runs (8 km) | 36:59 | 45:43 | faster than 89% |
| Stations (8) | 40:25 | ||
| Finish | 1:22:43 | 1:34:57 | 415th of 1,771 · faster than 76% |
100th of 440 Open Men (faster than 77%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:05 | faster than 63% |
| SkiErg: | 4:48 | 4:29 | faster than 18% |
| Run 2: | 4:18 | 5:05 | faster than 86% |
| Sled push: | 2:42 | 2:26 | faster than 31% |
| Run 3: | 4:35 | 5:24 | faster than 84% |
| Sled pull: | 4:54 | 4:28 | faster than 35% |
| Run 4: | 4:28 | 5:29 | faster than 89% |
| Burpee broad jump: | 4:53 | 5:32 | faster than 67% |
| Run 5: | 4:48 | 5:42 | faster than 83% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:30 | 5:33 | faster than 90% |
| Farmers carry: | 1:54 | 2:01 | faster than 64% |
| Run 7: | 4:27 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:12 | 4:54 | faster than 78% |
| Run 8: | 4:56 | 6:02 | faster than 85% |
| Wall balls: | 5:40 | 6:26 | faster than 66% |
| Roxzone: | 4:20 | 5:19 | faster than 72% |
| Runs (8 km) | 35:52 | 42:53 | faster than 87% |
| Stations (8) | 33:49 | ||
| Finish | 1:13:56 | 1:25:18 | 100th of 440 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abdullah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Riga 2025 · best of 3 | 4:34 |
| Sled push | 2:42 | Riga 2025 · best of 3 | 3:04 |
| Sled pull | 4:54 | Riga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:27 | Vancouver 2025 · best of 3 | 5:38 |
| Row | 4:46 | Riga 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Riga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Riga 2025 · best of 3 | 5:20 |
| Wall balls | 5:40 | Riga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:37 | Vancouver 2025 · best of 3 | 41:47 |
| Roxzone | 4:20 | Riga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Abdullah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Abdullah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Abdullah: faster than |
|---|---|
| Ski | 18% |
| Push | 31% |
| Pull | 36% |
| BBJ | 68% |
| Row | 52% |
| Carry | 65% |
| Lunges | 79% |
| Wall balls | 67% |
| Roxzone | 73% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdullah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdullah's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdullah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdullah: 35:56 running, 33:49 at the stations and 4:20 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Abdullah | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:05 |
| SkiErg | 4:48 | 4:29 |
| Run 2 | 4:18 | 5:05 |
| Sled push | 2:42 | 2:26 |
| Run 3 | 4:35 | 5:24 |
| Sled pull | 4:54 | 4:28 |
| Run 4 | 4:28 | 5:29 |
| Burpee broad jump | 4:53 | 5:32 |
| Run 5 | 4:48 | 5:42 |
| Row | 4:46 | 4:47 |
| Run 6 | 4:30 | 5:33 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 4:27 | 5:31 |
| Sandbag lunges | 4:12 | 4:54 |
| Run 8 | 4:56 | 6:02 |
| Wall balls | 5:40 | 6:26 |
| Roxzone | 4:20 | 5:19 |
| Finish | 1:13:56 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Men finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
