CAN Abdullah Zafar
3 HYROX results over 2 seasons. Best Open Men time 1:13:56 at Riga 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 16-24 | 1:17:15 | top 15% 210/1,427 | 34:37 | 36:05 | 6:37 | splitsSkiErg4:53Sled push2:54Sled pull5:12Burpee broad jump4:27Row4:56Farmers carry1:59Sandbag lunges4:46Wall balls6:58Run 12:31Run 24:12Run 34:50Run 44:26Run 54:27Run 64:41Run 74:25Run 85:09Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 16-24 | 1:22:43 | top 24% 415/1,771 | 36:59 | 40:25 | 5:25 | splitsSkiErg5:02Sled push3:19Sled pull6:35Burpee broad jump5:15Row5:09Farmers carry2:04Sandbag lunges4:16Wall balls8:45Run 13:53Run 24:24Run 34:56Run 44:50Run 55:11Run 64:51Run 74:45Run 84:13Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:13:56 | top 23% 100/440 | 35:52 | 33:49 | 4:20 | splitsSkiErg4:48Sled push2:42Sled pull4:54Burpee broad jump4:53Row4:46Farmers carry1:54Sandbag lunges4:12Wall balls5:40Run 13:54Run 24:18Run 34:35Run 44:28Run 54:48Run 64:30Run 74:27Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdullah against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:26 against the typical Open Men finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
