Athlete · Doubles Men · team 16-24 ·

AUS

Abdullah Trad

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:55 at Sydney 2026.

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Doubles Men time1:05:55Sydney 2026

Doubles Men place433rdof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 82% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Michel Shalhoub, Abdullah Tradwhole field →	Doubles Men · team 16-24	1:05:55	433rd of 2,02372nd of 263 aged 16-24	34:42	24:02	7:16	View results	See splits Hide splits SkiErg3:53fastest 37%Sled push1:34fastest 46%Sled pull2:49fastest 40%Burpee broad jump2:47fastest 28%Row4:07fastest 19%Farmers carry1:31fastest 48%Sandbag lunges3:25fastest 36%Wall balls3:56fastest 22%Runs (8 km)34:42fastest 21%Roxzone7:16fastest 26%Run 13:33fastest 18%Run 23:54fastest 20%Run 34:12fastest 23%Run 44:06fastest 18%Run 54:33fastest 32%Run 64:20fastest 25%Run 74:26fastest 28%Run 85:41fastest 16%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michel Shalhoub1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdullahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 55%

Sled pull faster than 60%

Burpee broad jump faster than 73%

Row faster than 82%

Farmers carry faster than 53%

Sandbag lunges faster than 64%

Wall balls faster than 79%

Roxzone faster than 74%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 faster

Sled pull 0:09 faster

Burpee broad jump 0:27 faster

Row 0:17 faster

Farmers carry 0:01 faster

Sandbag lunges 0:16 faster

Wall balls 0:28 faster

Roxzone 0:57 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdullah against the typical Doubles Men finisher

Abdullah1:05:55

3:333:533:541:344:122:494:062:474:334:074:201:314:263:255:413:567:16

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up