Athlete · Open Men · 40-44 ·

IND

Abdullah Salam

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:37:07 (Mumbai May 2025) · Doubles Men 1:25:05 (Mumbai 2026) · Pro Doubles Men 1:33:42 (Mumbai Sept 2025).

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1:37:07 best Open Men time · Mumbai May 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 19% best Open Men place · Delhi 2025 130th of 711 Open Men finishers there

1:25:05 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Pradeep Reddy

Wall balls strongest segment · Mumbai May 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:07Mumbai May 2025 · 2 races Doubles Men1:25:05Mumbai 2026 · 1 race · with Pradeep Reddy Pro Doubles Men1:33:42Mumbai Sept 2025 · 1 race · with B Pradeep Reddy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: abdullah Salam, Pradeep Reddywhat the whole field did →	Doubles Men · team 40-44	1:25:05	top 19% 302/1,599	46:33	29:34	9:03	splits SkiErg4:21Sled push2:39Sled pull3:29Burpee broad jump3:42Row4:42Farmers carry2:21Sandbag lunges4:17Wall balls4:03Run 15:41Run 26:23Run 36:24Run 46:33Run 56:25Run 65:59Run 75:43Run 83:29Full report for this race →
Mumbai Sept 2025 6 Sept 2025team: Abdullah Salam, B Pradeep Reddywhat the whole field did →	Pro Doubles Men · team 40-44	1:33:42	41st of 57	46:19	33:51	13:37	splits SkiErg4:15Sled push2:54Sled pull4:59Burpee broad jump4:07Row4:46Farmers carry2:07Sandbag lunges5:50Wall balls4:53Run 13:07Run 25:23Run 36:40Run 46:27Run 56:12Run 66:25Run 75:37Run 86:31Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:37:38	top 19% 130/711	47:58	37:09	12:35	splits SkiErg4:35Sled push3:35Sled pull4:56Burpee broad jump5:25Row5:03Farmers carry2:51Sandbag lunges4:58Wall balls5:46Run 16:33Run 25:12Run 35:45Run 45:54Run 55:44Run 65:47Run 75:50Run 87:17Full report for this race →
Mumbai May 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:37:07	top 32% 148/464	49:46	38:34	8:52	splits SkiErg4:46Sled push3:54Sled pull5:17Burpee broad jump5:57Row5:07Farmers carry2:39Sandbag lunges5:22Wall balls5:32Run 16:27Run 27:44Run 35:50Run 45:42Run 56:02Run 65:37Run 75:45Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai May 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdullahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 27%

Sled pull faster than 75%

Burpee broad jump faster than 57%

Row faster than 75%

Farmers carry faster than 48%

Sandbag lunges faster than 71%

Wall balls faster than 90%

Roxzone faster than 61%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:35 slower

Sled pull 1:19 faster

Burpee broad jump 0:30 faster

Row 0:20 faster

Farmers carry 0:01 slower

Sandbag lunges 0:52 faster

Wall balls 2:38 faster

Roxzone 0:50 faster

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdullah against the typical Open Men finisher

Abdullah1:37:07

6:274:467:443:545:505:175:425:576:025:075:372:395:455:226:435:328:52

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Men finisher at Mumbai May 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown