Athlete · Open Men · 25-29 ·

GER

Abdullah Cicek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:15 (Oslo 2025) · Doubles Mixed 1:17:06 (St. Gallen 2026).

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1:39:15 best Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

998th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:17:06 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Graciella Gilg

Sled push strongest segment · Oslo 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:15Oslo 2025 · 2 races Doubles Mixed1:17:06St. Gallen 2026 · 1 race · with Graciella Gilg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:39:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Abdullah Cicek, Graciella Gilgwhat the whole field did →	Doubles Mixed · team 16-24	1:17:06	top 30% 232/792	40:05	30:34	6:31	splits SkiErg4:09Sled push3:25Sled pull4:05Burpee broad jump3:40Row4:45Farmers carry2:12Sandbag lunges3:35Wall balls4:43Run 14:56Run 24:47Run 35:10Run 45:15Run 55:08Run 65:34Run 74:57Run 84:21Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:39:15	998th of 1,254	48:05	42:59	8:16	splits SkiErg4:34Sled push2:15Sled pull5:50Burpee broad jump7:02Row5:01Farmers carry2:12Sandbag lunges7:04Wall balls9:01Run 14:52Run 25:43Run 36:19Run 46:01Run 56:12Run 66:09Run 75:46Run 87:07Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:52:21	408th of 440	57:49	46:56	7:40	splits SkiErg5:08Sled push2:37Sled pull6:43Burpee broad jump8:08Row5:04Farmers carry2:30Sandbag lunges8:14Wall balls8:32Run 15:21Run 26:34Run 37:22Run 47:32Run 57:26Run 67:47Run 77:32Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdullahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 76%

Sled pull faster than 14%

Burpee broad jump faster than 16%

Row faster than 28%

Farmers carry faster than 31%

Sandbag lunges faster than 12%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:20 faster

Sled pull 1:21 slower

Burpee broad jump 1:48 slower

Row 0:16 slower

Farmers carry 0:16 slower

Sandbag lunges 2:02 slower

Wall balls 2:13 slower

Roxzone 2:09 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdullah against the typical Open Men finisher

Abdullah1:39:15

4:524:345:432:156:195:506:017:026:125:016:092:125:467:047:079:018:16

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown