USA Abdullah Amir
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Abdullah Amir, Renee Shiwhole field → | Doubles Mixed · team 16-24 | 1:28:15 | 355th of 49333rd of 47 aged 16-24 | 46:14 | 28:02 | 14:05 | View results | See splits Hide splitsSkiErg4:23faster than 40%Sled push2:21faster than 26%Sled pull3:50fastest 50%Burpee broad jump4:01faster than 27%Row5:03faster than 16%Farmers carry2:06faster than 21%Sandbag lunges1:47fastest 1%Wall balls4:31faster than 41%Runs (8 km)46:14faster than 29%Roxzone14:05faster than 7%Run 15:58faster than 47%Run 25:00faster than 44%Run 35:37faster than 27%Run 46:03faster than 18%Run 56:04faster than 18%Run 65:22faster than 39%Run 75:31faster than 32%Run 86:42faster than 19%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: James Henderson, Abdullah Amirwhole field → | Doubles Men · team 25-29 | 1:18:33 | 551st of 874136th of 193 aged 25-29 | 45:56 | 24:41 | 8:00 | View results | See splits Hide splitsSkiErg3:58fastest 36%Sled push1:51fastest 48%Sled pull2:26fastest 8%Burpee broad jump3:30faster than 30%Row4:18fastest 33%Farmers carry1:21fastest 12%Sandbag lunges2:58fastest 26%Wall balls4:19faster than 48%Runs (8 km)45:56faster than 30%Roxzone8:00faster than 16%Run 17:21fastest 49%Run 24:30fastest 44%Run 35:45faster than 18%Run 46:03faster than 12%Run 55:38faster than 28%Run 65:08faster than 43%Run 75:22faster than 31%Run 86:13faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- James Henderson1 race
- Renee Shi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 493 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdullah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:44 against the typical Doubles Mixed finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
