UAE Abdulla Alshamsi
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Ahmad Aljasmi, Abdulla Alshamsiwhole field → | Pro Doubles Men · team 30-34 | 59:01 | 23rd of 1089th of 36 aged 30-34 | 29:10 | 23:57 | 5:59 | View results | See splits Hide splitsSkiErg3:32fastest 14%Sled push2:22faster than 17%Sled pull3:21fastest 32%Burpee broad jump2:15fastest 38%Row3:55fastest 29%Farmers carry1:34fastest 27%Sandbag lunges3:20fastest 49%Wall balls3:38fastest 26%Runs (8 km)29:10fastest 20%Roxzone5:59fastest 21%Run 13:50fastest 7%Run 23:24fastest 23%Run 33:41fastest 31%Run 43:30fastest 19%Run 53:37fastest 24%Run 63:38fastest 30%Run 73:40fastest 28%Run 83:54fastest 26%Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Majid Alali, Abdulla Alshamsi, Ahmad Aljasmi, Saeed Darwishwhole field → | Relay Men · team U40 | 57:28 | 1st of 261st of 22 aged U40 | 28:31 | 22:31 | 6:31 | View results | See splits Hide splitsSkiErg3:50fastest 1%Sled push1:45fastest 1%Sled pull3:00fastest 14%Burpee broad jump1:57fastest 1%Row3:57fastest 13%Farmers carry1:25fastest 14%Sandbag lunges3:00fastest 1%Wall balls3:37fastest 9%Runs (8 km)28:31fastest 14%Roxzone6:31fastest 14%Run 13:53Run 23:33Run 33:15Run 43:24Run 53:29Run 63:31Run 73:38Run 83:51Full report for this race → |
| Bangkok 2025 24 May 2025team: Ahmad Aljasmi, Abdulla alshamsiwhole field → | Pro Doubles Men · team 30-39 | 1:02:09 | 16th of 19711th of 105 aged 30-39 | 33:40 | 23:21 | 5:14 | View results | See splits Hide splitsSkiErg3:35fastest 4%Sled push1:51fastest 12%Sled pull3:43fastest 13%Burpee broad jump2:12fastest 13%Row3:49fastest 2%Farmers carry1:37fastest 17%Sandbag lunges2:57fastest 9%Wall balls3:37fastest 11%Runs (8 km)33:40fastest 11%Roxzone5:14fastest 15%Run 14:08fastest 19%Run 23:58fastest 9%Run 34:26fastest 13%Run 44:14fastest 10%Run 54:06fastest 6%Run 64:27fastest 15%Run 74:14fastest 9%Run 84:11fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Abdulla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Istanbul 2026 · best of 2 | 3:52 |
| Sled push | 1:51 | Bangkok 2025 · best of 2 | 2:12 |
| Sled pull | 3:21 | Istanbul 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:12 | Bangkok 2025 · best of 2 | 2:43 |
| Row | 3:49 | Bangkok 2025 · best of 2 | 4:16 |
| Farmers carry | 1:34 | Istanbul 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Bangkok 2025 · best of 2 | 3:36 |
| Wall balls | 3:37 | Bangkok 2025 · best of 2 | 4:11 |
| Runs (8 km) | 29:10 | Istanbul 2026 · best of 2 | 37:11 |
| Roxzone | 5:14 | Bangkok 2025 · best of 2 | 5:38 |
How to read
Each station's best across Abdulla's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ahmad Aljasmi3 races
- Majid Alali1 race
- Saeed Darwish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 108 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdulla against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Pro Doubles Men finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 59:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
