Athlete · Open Men · 25-29 ·

UAE

Abdulla Almaskari

1 HYROX race over 1 season. Best Open Men time: 2:45:14 at Abu Dhabi 2025.

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Open Men time2:45:14Abu Dhabi 2025

Open Men place574thof 577 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 9% of Open Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025whole field →	Open Men · 25-29	2:45:14	574th of 57768th of 68 aged 25-29	1:24:40	1:04:52	15:46	View results	See splits Hide splits SkiErg5:29faster than 3%Sled push5:03faster than 6%Sled pull9:21faster than 3%Burpee broad jump9:56faster than 5%Row5:40faster than 8%Farmers carry4:00faster than 3%Sandbag lunges10:20faster than 4%Wall balls15:03faster than 5%Runs (8 km)1:24:40Roxzone15:46faster than 1%Run 110:15faster than 1%Run 210:24Run 311:59Run 49:26faster than 2%Run 510:41Run 69:19faster than 1%Run 78:21faster than 2%Run 814:18faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdullaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 9%

Farmers carry faster than 3%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 1:47 slower

Sled pull 4:07 slower

Burpee broad jump 4:06 slower

Row 0:52 slower

Farmers carry 1:46 slower

Sandbag lunges 4:34 slower

Wall balls 7:33 slower

Roxzone 8:31 slower

Runs (8 km) 42:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdulla against the typical Open Men finisher

Abdulla2:45:14

10:155:2910:245:0311:599:219:269:5610:415:409:194:008:2110:2014:1815:0315:46

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:31 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:45:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up