Abdulghani Saeed
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:31 at Abu Dhabi Abu .
1 result at 1 race
64th of 149 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:35 | faster than 66% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 3:48 | 4:10 | faster than 70% |
| Sled push: | 1:58 | 2:08 | faster than 68% |
| Run 3: | 4:14 | 4:31 | faster than 58% |
| Sled pull: | 3:53 | 4:09 | faster than 57% |
| Run 4: | 5:20 | 4:29 | faster than 20% |
| Burpee broad jump: | 3:04 | 2:55 | faster than 43% |
| Run 5: | 5:22 | 4:35 | faster than 20% |
| Row: | 4:08 | 4:10 | faster than 57% |
| Run 6: | 4:59 | 4:36 | faster than 31% |
| Farmers carry: | 1:54 | 1:45 | faster than 35% |
| Run 7: | 4:04 | 4:33 | faster than 66% |
| Sandbag lunges: | 3:29 | 3:51 | faster than 63% |
| Run 8: | 4:33 | 4:58 | faster than 62% |
| Wall balls: | 3:45 | 3:57 | faster than 59% |
| Roxzone: | 4:52 | 5:24 | faster than 63% |
| Runs (8 km) | 36:40 | 36:35 | faster than 49% |
| Stations (8) | 26:04 | ||
| Finish | 1:07:31 | 1:08:38 | 64th of 149 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ahmed Shaaban1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 149 Pro Doubles Men
Shape of the race
This chart shows where Abdulghani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Abdulghani: faster than |
|---|---|
| Ski | 51% |
| Push | 68% |
| Pull | 57% |
| BBJ | 43% |
| Row | 57% |
| Carry | 35% |
| Lunges | 64% |
| Wall balls | 59% |
| Roxzone | 64% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdulghani beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdulghani's time on each part against the typical Pro Doubles Men finisher at this race.Best: Roxzone (0:32 faster); weakest: Burpee broad jump (0:09 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdulghani against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdulghani: 36:43 running, 26:04 at the stations and 4:52 in the roxzone; the longest station was the row (4:08).Below, Typical Pro Doubles Men: 36:27 running, 26:48 at the stations and 5:24 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Abdulghani | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:23 | 4:35 |
| SkiErg | 3:53 | 3:53 |
| Run 2 | 3:48 | 4:10 |
| Sled push | 1:58 | 2:08 |
| Run 3 | 4:14 | 4:31 |
| Sled pull | 3:53 | 4:09 |
| Run 4 | 5:20 | 4:29 |
| Burpee broad jump | 3:04 | 2:55 |
| Run 5 | 5:22 | 4:35 |
| Row | 4:08 | 4:10 |
| Run 6 | 4:59 | 4:36 |
| Farmers carry | 1:54 | 1:45 |
| Run 7 | 4:04 | 4:33 |
| Sandbag lunges | 3:29 | 3:51 |
| Run 8 | 4:33 | 4:58 |
| Wall balls | 3:45 | 3:57 |
| Roxzone | 4:52 | 5:24 |
| Finish | 1:07:31 | 1:08:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:31.
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